{"id":59924,"date":"2013-12-16T18:50:54","date_gmt":"2013-12-16T18:50:54","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=59924"},"modified":"2024-06-19T20:37:20","modified_gmt":"2024-06-19T19:37:20","slug":"christmas-rugby-gifts-check-out-the-fkpro-as-used-on-the-british-irish-lions-winning-tour-2013","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/christmas-rugby-gifts-check-out-the-fkpro-as-used-on-the-british-irish-lions-winning-tour-2013\/","title":{"rendered":"Christmas Rugby Gifts Check Out The FKPro as used on the British &#038; Irish Lions Winning Tour 2013"},"content":{"rendered":"<p><strong>What is FKPro?<\/strong> The FKPro is a two strap suspended bodyweight system and an exercise philosophy developed by world leading Physiotherapists, Coaches and Athletes. It&#8217;s a new way of life for your body.<\/p>\n<p><strong>What can it do for me?<\/strong> Basically what we&#8217;re talking about is using your body and your own bodyweight with exercises designed to translate directly to &#8216;real life&#8217; activities &#8211; sporting or everyday movement. We put a lot of effort into the science of training so all you have to do is train and reap the benefits of using FKPro.<\/p>\n<p><strong>What is Suspension Training?<\/strong> Basically it&#8217;s all about using your bodyweight to perform a range of exercises whilst partially supported by the FKPro which is fixed above your head. It&#8217;s functional training at its best &#8211; ideal for improving your body for everyday living or turning in the performance of your life.<\/p>\n<p>Over 60 exercises, programmes and guided sessions covering youth training through to seasoned players. The ideal resource for coaches, conditioners and players alike. Kit Includes:<\/p>\n<p>The FKPro is used by England Rugby and was taken on tour by the British &#038; Irish Lions.<\/p>\n<p>&#8211; FKPro Two Strap System<br \/>\n&#8211; FKPro Neck Harness<br \/>\n&#8211; Door attachments<br \/>\n&#8211; 90 Page instruction manual<br \/>\n&#8211; FKPro Planner Pad<br \/>\n&#8211; 3 hours of DVD content<\/p>\n<p>For range of product types, specs info and ordering visit <a href=\"http:\/\/www.fkpro.co.uk\/\">www.fkpro.co.uk<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/29782628?title=0&amp;byline=0&amp;portrait=0&amp;color=D3222A\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe> <\/p>\n<p><a href=\"http:\/\/vimeo.com\/29782628\">FKPro Rugby Signature Series<\/a> from FKPro on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><a href=\"http:\/\/www.fkpro.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2013\/12\/fkpro-rugby-training.jpg\" alt=\"Christmas Rugby Gifts Check Out The FKPro\" width=\"630\" height=\"250\" class=\"alignright size-full wp-image-59925\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is FKPro? The FKPro is a two strap suspended bodyweight system and an exercise philosophy developed by world leading Physiotherapists, Coaches and Athletes. It&#8217;s a new way of life for your body. What can it do for me? Basically what we&#8217;re talking about is using your body and your own bodyweight with exercises designed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13416],"tags":[2450,13417,7893,5672],"class_list":["post-59924","post","type-post","status-publish","format-standard","hentry","category-fkpro","tag-england","tag-fkpro-2","tag-lions","tag-training"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/59924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=59924"}],"version-history":[{"count":5,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/59924\/revisions"}],"predecessor-version":[{"id":683523,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/59924\/revisions\/683523"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=59924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=59924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=59924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}