\nThe Knot Nodger is available online at the following websites
\n– boots.com CLICK HERE<\/a>
\n– hellohealthy.co.uk (25% DISCOUNT CODE = INTOUCH25) CLICK HERE
\n– PhysioSupplies CLICK HERE<\/a>
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![\"6T0A6378\"](\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2013\/11\/6T0A6378.jpg\")
\nWhether you\u2019re a sports professional, an active lifestyle enthusiast or an office-based pavement-pounder and gym-frequenter, you\u2019ll likely be familiar with the stiff shoulders and tight back from knots in tense muscles, which occur in all those places you can\u2019t reach with your own hands.
\nThe Back Nodger is a self-massager designed with top back experts to be a home version of the trigger-point release therapy technique, used by physiotherapists and massage therapists up and down the country to release tension in patients.<\/p>\n
Paula Coates, Clinical Specialist and Author of \u201cExercise Your Way To Health\u201d and \u201cRunning Repairs\u201d, Back Nodger is already building quite a following; including a number of ATP physios who are using it with some of the world\u2019s top tennis players during major championships to relieve trigger points in shoulders during games. The Back Nodger is also recommended and used by some of London\u2019s top back experts like author Paula Coates and Michael Durtnall, the founder of Sayer Clinics. www.backnodger.com<\/a>
\n\u201cBack Nodger is so simple but does exactly what you need. Once tried, most people need no further convincing. It’s great to use on aching neck and shoulder muscles, mid back postural muscles and even on lower back and hip muscles. Think about it as daily maintainance. We all clean our teeth twice a day to keep our mouthes healthy, so why not Nodge your knots to keep muscles relaxed and able to keep up with your lifestyle.”
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\nTrigger points often get overlooked and neglected by people until they\u2019re lying face down on a massage table. And that\u2019s often because 80% of trigger points that occur are out of most people\u2019s reach\u2026 Not any more\u2026 Back Nodger enables users to access knots and instantly relieve tension in shoulders, necks and backs.<\/p>\n
\nStefan Duell, Sports Physio and Davis Cup Team Therapist says, \u201cAs a sports-physiotherapist working with some of the world’s top tennis players, I find the Back Nodger great for releasing over-worked shoulders and tight zones in the spine\u201d![\"Pack](\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2013\/11\/Pack-+-Usage-Circles.jpg\")
\nDr Michael Durtnall, Founder, Sayer Clinics for Back and Neck Pain, “We recommend the Back Nodger to our patients. It’s fantastic for keeping backs free from everyday stresses and tensions between treatments”
\nThe Back Nodger is safe, effective and simple to use; just hook it over your shoulder, find the knot and apply deep compression into it for instant relief in just the right place. A few deep breaths and you\u2019re done.<\/p>\n
\nWARNING: Nodging your knots is highly addictive!<\/p>\n
![\"KNOTS](\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2013\/11\/Web-Capture-Features.jpg\")
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