{"id":58534,"date":"2013-11-21T20:16:14","date_gmt":"2013-11-21T20:16:14","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=58534"},"modified":"2013-11-21T20:16:14","modified_gmt":"2013-11-21T20:16:14","slug":"inttttttouch-tv-beasting-it-specialist-holywood-rfc-sc-colin-downey","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/inttttttouch-tv-beasting-it-specialist-holywood-rfc-sc-colin-downey\/","title":{"rendered":"INTTTTTTOUCH TV Beasting It SPECIALIST HolyWOOD RFC S&#038;C COLIN DOWNEY GET FITTER = BETTER"},"content":{"rendered":"<p>Brilliant game last Saturday in one of the highest rugby leagues with Holywood RFC playing out of their skins. their S&#038;C coach Colin Downey comments post game. Bottom line is the whole team are there every week at training<br \/>\n[youtube glg4w83HS04]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brilliant game last Saturday in one of the highest rugby leagues with Holywood RFC playing out of their skins. their S&#038;C coach Colin Downey comments post game. Bottom line is the whole team are there every week at training [youtube glg4w83HS04]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1052],"tags":[10967,9144,13249,17273,5828,5816,13248,7845],"class_list":["post-58534","post","type-post","status-publish","format-standard","hentry","category-holywood","tag-beasting","tag-colin","tag-downey","tag-holywood","tag-it","tag-rfc","tag-sc","tag-specialist"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/58534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=58534"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/58534\/revisions"}],"predecessor-version":[{"id":58536,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/58534\/revisions\/58536"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=58534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=58534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=58534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}