{"id":57613,"date":"2013-11-07T23:34:53","date_gmt":"2013-11-07T23:34:53","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=57613"},"modified":"2020-10-23T12:29:09","modified_gmt":"2020-10-23T11:29:09","slug":"royal-school-armagh-get-fit-danske-bank-medallion-shield","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/royal-school-armagh-get-fit-danske-bank-medallion-shield\/","title":{"rendered":"Royal School Armagh Get Fit For Danske Bank Medallion Shield"},"content":{"rendered":"<p>The Royal School Armagh Medallion squad has enlisted the help of Ulster Rugby\u2019s Fitness Development Coach, Paul Heasley, as they ramp up their preparations for this season\u2019s Danske Bank Medallion Shield&#8230;&#8230; CLICK HERE for the full story!!!!!!!!!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Royal School Armagh Medallion squad has enlisted the help of Ulster Rugby\u2019s Fitness Development Coach, Paul Heasley, as they ramp up their preparations for this season\u2019s Danske Bank Medallion Shield&#8230;&#8230; CLICK HERE for the full story!!!!!!!!!!!!<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[229],"tags":[17191,5726,11298,6831,5770,6104,4005,6353,5651,4179],"class_list":["post-57613","post","type-post","status-publish","format-standard","hentry","category-schools","tag-armagh","tag-bank","tag-danske","tag-fit","tag-for","tag-get","tag-medallion","tag-royal","tag-school","tag-shield"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/57613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=57613"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/57613\/revisions"}],"predecessor-version":[{"id":632576,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/57613\/revisions\/632576"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=57613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=57613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=57613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}