https:\/\/www.amazon.com\/52-Weekend-Challenges-Cultivating-Happiness\/dp\/1792115601<\/a><\/p>\nMollie Millington, aka the Happiness Personal Trainer, has packed some of her most powerful and accessible holistic health and happiness ideas into this new book. “52 Weekend Challenges: Cultivating Health & Happiness” encourages readers to try something new each week to enjoy a sense of achievement, surprise and enjoyment. The \u2018challenges\u2019 aren\u2019t too challenging. Ranging from trying a new food or recipe to attempting a minute of press-ups or attending a new fitness class, they also include ideas as diverse as de-cluttering a room to inviting friends around to play a board game and testing your own blood pressure to setting SMART goals. 52 Weekend Challenges gives you a little push to try something new and, in some instances, leave your comfort zone for a short while to discover new experiences and connect to the world more mindfully with a healthy, \u2018can do\u2019 approach. Each challenge is accessible and achievable \u2013 giving an immediate sense of achievement (itself a powerful motivator!). Over time, you will develop self-confidence in your abilities through these short challenges, inspiring you to take positive action towards health and happiness the rest of the week.Mollie is a firm believer you should do what you love: if it\u2019s not enjoyable, why do it? The idea of 52 Weekend Challenges: Cultivating Health & Happiness is to nudge you to try something new, enjoy a little lift as you complete the challenge and introduce some healthy lifestyle hacks into your day-to-day. There are, in fact, 60 challenges in the book \u2013 to allow people to skip any that don\u2019t suit them for any reason \u2013 and Mollie encourages people to record their experience each week. She also has the hashtag #Challenge52 to connect readers on social media as they take their journey over the course of a year. In addition, Mollie has included five 15-minute \u201cQuickie Workouts\u201d at the end of the book to help people step up their physical activity to complement the other challenges.<\/p>\n
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52 Weekend Challenges: Cultivating Health & Happiness by Mollie Millington On Amazon! @ :- https:\/\/www.amazon.com\/52-Weekend-Challenges-Cultivating-Happiness\/dp\/1792115601 Mollie Millington, aka the Happiness Personal Trainer, has packed some of her most powerful and accessible holistic health and happiness ideas into this new book. “52 Weekend Challenges: Cultivating Health & Happiness” encourages readers to try something new each week […]<\/p>\n","protected":false},"author":5,"featured_media":566218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-566215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/566215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=566215"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/566215\/revisions"}],"predecessor-version":[{"id":566236,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/566215\/revisions\/566236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/566218"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=566215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=566215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=566215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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