{"id":553567,"date":"2019-01-21T08:08:34","date_gmt":"2019-01-21T08:08:34","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=553567"},"modified":"2019-01-21T11:15:33","modified_gmt":"2019-01-21T11:15:33","slug":"body-transformation","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/body-transformation\/","title":{"rendered":"12-week body transformation program by UP Ultimate Performance. www.upfitness.co.uk Participants are completely changing their lives, lifestyles and how people see them!"},"content":{"rendered":"

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12-week body transformation program by UP Ultimate Performance.<\/h3>\n

Participants are completely changing their lives, lifestyles and how people see them!<\/strong><\/p>\n

www.upfitness.co.uk<\/a><\/p>\n

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FACEBOOK<\/a> | TWITTER<\/a> | GOOGLE+<\/a> | YOUTUBE<\/a><\/p>\n

12-week body transformation program<\/p>\n

It’s the LiveUP online coaching program from Ultimate Performance, the world’s leading personal trainers and transformation specialists who work with names including Glenn Powell (Expendables 3) Paddy McGuinness (Top Gear), Kevin McHale (Glee), Ryan Thomas (Coronation Street) and Scott Mills (Radio 1).<\/p>\n

\"\"<\/p>\n

They already have hundreds of men on the results-driven, community-focussed 12-week body transformation program getting lean, fit, healthy and building muscle.<\/p>\n

The key details about the program:<\/strong><\/p>\n

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-Training plan new every month which are incrementally more challenging and can be done from your own gym anywhere in the world<\/p>\n

-Nutrition guidance to create a weight loss meal plan that works for you, your body, your preferences and personal goals<\/p>\n

-Tasty recipes designed by UP’s professional in-house chef to keep you on track with your weight loss goals<\/p>\n

-Accountability with weekly check-in surveys to keep you progressing towards your goal<\/p>\n

-Community forum access to share tips, stories, motivation with like-minded LiveUP Men on the same journey<\/p>\n

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-Access to UP’s world-class personal training team on the forum to ask any training or nutrition questions you need to know.<\/p>\n

-No weighing food or calorie counting necessary or weighing yourself on scales to get exceptional long-term results.<\/p>\n

Let me know if you want further information, images or case studies alongside it.<\/p>\n

Find out more at :-\u00a0ultimateperformance.com\/liveup-beach-body-plan-for-men<\/a>\u00a0(\u00a350 per month)<\/p>\n

check out their new book Body Transformation Meal Plan Design which is a great addition to the program!<\/p>\n

Body Transformation Meal Plan Design (UP Encyclopaedia of Personal Training Vol 2)<\/strong><\/p>\n

https:\/\/www.amazon.co.uk\/dp\/1999970004\/ref=cm_sw_r_cp_api_i_fl3lCb471BQT6<\/a><\/p>\n

Learn all the principles behind the body transformation diets of the world’s most successful personal trainers.<\/p>\n

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Distilled from our experience as the world\u2019s leading results producing trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients’ commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals!<\/p>\n

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Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned in creating ways of eating that work in the real world for fat loss and dramatic body transformation improvements.<\/p>\n

This is not a book that gives you just one plan and you must hope that it works for you and the unique things that you need to stick to the right diet. It is a book that teaches you how to eat, not merely tells you, so that you can go into the world with confidence in your nutritional plan.<\/p>\n

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\"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

12-week body transformation program by UP Ultimate Performance. Participants are completely changing their lives, lifestyles and how people see them! www.upfitness.co.uk FACEBOOK | TWITTER | GOOGLE+ | YOUTUBE 12-week body transformation program It’s the LiveUP online coaching program from Ultimate Performance, the world’s leading personal trainers and transformation specialists who work with names including Glenn […]<\/p>\n","protected":false},"author":5,"featured_media":553579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-553567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/553567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=553567"}],"version-history":[{"count":3,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/553567\/revisions"}],"predecessor-version":[{"id":553631,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/553567\/revisions\/553631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/553579"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=553567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=553567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=553567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}