{"id":550737,"date":"2019-01-07T08:26:04","date_gmt":"2019-01-07T08:26:04","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=550737"},"modified":"2019-01-07T12:33:47","modified_gmt":"2019-01-07T12:33:47","slug":"green-food","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/green-food\/","title":{"rendered":"Lettuce begin: Step into 2019 by eating clean and thinking green! www.asda.com"},"content":{"rendered":"<h3 style=\"text-align: center;\">Lettuce begin: Step into 2019 by eating clean and thinking green!<\/h3>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.asda.com\">www.asda.com<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550764\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/asd.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/asd.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/asd-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/asd-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/asd-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/Asda\">FACEBOOK<\/a> | <a href=\"https:\/\/twitter.com\/asda\/\">TWITTER<\/a> | <a href=\"https:\/\/www.pinterest.co.uk\/asda\/\">PINTEREST<\/a> | <a href=\"https:\/\/www.youtube.com\/user\/asda\">YOUTUBE<\/a> | <a href=\"https:\/\/www.instagram.com\/asda\/\">INSTAGRAM<\/a><\/p>\n<p style=\"text-align: center;\">Let\u2019s not beet around the bush, January is riddled with dietary difficulties as we\u2019re hurried out of indulgent Christmas festivities and forced to dive straight into New Year positivities. Kickstart your healthy January with a detox from Christmas luxuries and delve into some of Asda\u2019s healthy New Year options. Whether you\u2019re dabbling in Dry January or simply vowing to cut out bad habits developed over the festive period \u2013 Asda is stocking everything from feel-good healthy yoghurts to pure juice mocktails to cover a wide range of New Year\u2019s resolutions.<\/p>\n<p style=\"text-align: center;\">Asda\u2019s NEW! light, fat free yoghurts are perfect as a snack, dessert or part of a delicious oaty breakfast. Bursting with fruity flavours, it is hard to believe that these yoghurts contain less than 70 calories per pot. With a choice of creamy coconut, rhubarb and vanilla, sweet strawberry or punchy peach, there is a flavour for everyone at Asda.<\/p>\n<p style=\"text-align: center;\"><strong>RRP: \u00a31<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-550745 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image001.jpg\" alt=\"\" width=\"302\" height=\"302\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image001.jpg 302w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image001-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image001-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image001-144x144.jpg 144w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/p>\n<p style=\"text-align: center;\">Sip into Dry January with Asda\u2019s NEW! range of exciting mocktails. A refreshing twist on cocktail classics, our mocktail lines provide the sweet sensations that satisfy your cravings. Whether you\u2019re mad about mojitos, dazzled by daquiris or pining for pi\u00f1a coladas, our alcohol-free alternatives are all that you need to get through Dry January.<\/p>\n<p style=\"text-align: center;\"><strong>RRP: \u00a31.60<\/strong><\/p>\n<p style=\"text-align: center;\">Strapped for time and need a wholesome family meal with one of your five a day? Asda\u2019s NEW! Slow Cooked Casserole Meal Kits will aid you in creating hearty meals in just a few simple steps. Whether you adore the classic flavour of slow cooked chicken or prefer sultry slow cooked beef, Asda has a casserole meal kit for you. With everything you need in the bag ready to go, prepare some of your favourite vegetables for a traditional winter dinner.<\/p>\n<p style=\"text-align: center;\"><strong>RRP: \u00a35.50. On rollback from 3rd to 23rd January for \u00a34.50<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-550746 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image003.jpg\" alt=\"\" width=\"272\" height=\"316\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image003.jpg 272w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image003-258x300.jpg 258w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/p>\n<p style=\"text-align: center;\">January doesn\u2019t have to mean a dull diet &#8211; add some extra goodness with Asda\u2019s Good and Balanced meal solutions. The vibrant bowls contain at least one of your five a day and the trays are also high in dietary goodies like protein or fibre. Dishes include: High in Protein Lamb Kofta with Jewelled Cous Cous, High in Fibre Tandoori Chicken with Cauliflower Rice and Chicken Chow Mein.<\/p>\n<p style=\"text-align: center;\"><strong>RRP: Bowls \u00a32, Trays \u00a32.50<\/strong><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550748\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image007.jpg\" alt=\"\" width=\"321\" height=\"321\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image007.jpg 321w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image007-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image007-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image007-144x144.jpg 144w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image005.png\" \/><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550749\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image009.png\" alt=\"\" width=\"399\" height=\"399\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image009.png 399w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image009-55x55.png 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image009-300x300.png 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/image009-144x144.png 144w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550751 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1530259152377-3a014e1092e0.jpg\" alt=\"\" width=\"615\" height=\"411\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1530259152377-3a014e1092e0.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1530259152377-3a014e1092e0-300x200.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550752 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1517778968789-3eea19b05c18.jpg\" alt=\"\" width=\"615\" height=\"461\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1517778968789-3eea19b05c18.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1517778968789-3eea19b05c18-300x225.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550753 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1505253668822-42074d58a7c6.jpg\" alt=\"\" width=\"615\" height=\"923\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1505253668822-42074d58a7c6.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1505253668822-42074d58a7c6-200x300.jpg 200w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550754 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1534778278219-0d8f01ad8aef.jpg\" alt=\"\" width=\"615\" height=\"410\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1534778278219-0d8f01ad8aef.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1534778278219-0d8f01ad8aef-300x200.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550755 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1506802986183-24b7ddbb8d82.jpg\" alt=\"\" width=\"615\" height=\"923\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1506802986183-24b7ddbb8d82.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1506802986183-24b7ddbb8d82-200x300.jpg 200w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-550756 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1479832912902-77089f02b1d2.jpg\" alt=\"\" width=\"615\" height=\"410\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1479832912902-77089f02b1d2.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2019\/01\/photo-1479832912902-77089f02b1d2-300x200.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lettuce begin: Step into 2019 by eating clean and thinking green! www.asda.com FACEBOOK | TWITTER | PINTEREST | YOUTUBE | INSTAGRAM Let\u2019s not beet around the bush, January is riddled with dietary difficulties as we\u2019re hurried out of indulgent Christmas festivities and forced to dive straight into New Year positivities. Kickstart your healthy January with [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":550767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-550737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/550737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=550737"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/550737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/550767"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=550737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=550737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=550737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}