{"id":542082,"date":"2019-01-07T09:12:31","date_gmt":"2019-01-07T09:12:31","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=542082"},"modified":"2020-11-13T16:40:14","modified_gmt":"2020-11-13T16:40:14","slug":"hiit-workout-sony-speaker","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/hiit-workout-sony-speaker\/","title":{"rendered":"Made in Chelsea\u2019s Lonan O\u2019Herlihy shares his ultimate home HIIT workout… featuring Sony\u2019s newest wireless speaker \u2013 the SRS-XB501G \u2013"},"content":{"rendered":"

Made in Chelsea\u2019s Lonan O\u2019Herlihy<\/strong><\/p>\n

shares his ultimate home HIIT workout<\/strong><\/p>\n

Learn the secrets of the PT\u2019s workout regime<\/strong><\/p>\n

Lonan O\u2019Herlihy, @theposhpt<\/a> and Made in Chelsea star, combines his favourite moves into a workout that can be done anywhere, anytime
\nThe innovative workout shows how any household object can be used as a weight, O\u2019Herlihy\u2019s training session features Sony\u2019s newest wireless speaker \u2013 the SRS-XB501G \u2013 to help his followers work up a sweat whilst listening to the bassy beats
\nWorkout includes toe taps, one-arm push-ups and Russian twists<\/p>\n

\"\"<\/p>\n

For a workout in the comfort of your own home, Lonan O\u2019Herlihy has unveiled his latest HIIT workout using household items as handy equipment including Sony\u2019s new speaker as a portable weight. With its combination of bassy sound and portability, it compliments his workout blend of speed, endurance and strength.<\/p>\n

The 20-minute workout will get any pulse racing. To try the workout,<\/p>\n

\n

The high-intensity session includes eight high-octane exercises, which can be tailored in length of time and weight to work up a sweat:<\/p>\n

One arm push-ups
\nKnee push-ups
\nOne arm kettlebell swings
\nSquat with shoulder press
\nIn-and-out squat jumps
\nRear raised leg lunges
\nRussian Twists
\nToe taps<\/p>\n

\nThe workout makes full use of the product\u2019s key features, including; handle for easy use, EXTRA BASS™ sounds and line lights to bring the beat to life and keep the pace going, durability which means he can incorporate it into any exercise, splash proof capabilities and the Google Assistant feature which allows him to switch up the playlist with his voice \u2013 leaving him to continue the workout.<\/p>\n

\"\"<\/p>\n

Lonan O\u2019Herlihy comments: \u201cThe beauty of a HIIT workout is that it doesn\u2019t take up too much time, and you can do it with minimal equipment. I wanted to provide a workout that really focused on both of these aspects. Using Sony\u2019s XB501G portable speaker was a great way to showcase how easy it is to use items in your home as weights, rather than having to buy something specifically for a workout.\u201d<\/p>\n

Lonan\u2019s tips for an effective HIIT workout:<\/p>\n

Keep your HIIT to a maximum of 30-minutes, after that you\u2019ll start to lose your form leaving you prone to injury.
\nPick the right kit for you \u2013 the joys of HIIT are that you can work out your intensity, so don\u2019t worry about investing in all the kit right away.
\nAlways warm up and cool down for at least five minutes before and after your HIIT workouts. It\u2019s important to not just stop after HIIT as that can leave you feeling lightheaded, so cool down gently afterwards.
\nKeep the intensity high throughout – Music is a great way to keep your energy levels up and give you a beat to work to, pick bassy music for the best results and turn it up!
\nMake it fun! The Sony XB501G speaker also has line lights which flash in time with the music, making it even easier, and more fun, to stick to the beat and work through your session.<\/p>\n

The SRS-XB501G portable party speaker comes in black or blue, is priced at approximately \u00a3300 and is available now.<\/p>\n","protected":false},"excerpt":{"rendered":"

Made in Chelsea\u2019s Lonan O\u2019Herlihy shares his ultimate home HIIT workout Learn the secrets of the PT\u2019s workout regime Lonan O\u2019Herlihy, @theposhpt and Made in Chelsea star, combines his favourite moves into a workout that can be done anywhere, anytime The innovative workout shows how any household object can be used as a weight, O\u2019Herlihy\u2019s […]<\/p>\n","protected":false},"author":5,"featured_media":542083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-542082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/542082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=542082"}],"version-history":[{"count":3,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/542082\/revisions"}],"predecessor-version":[{"id":639623,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/542082\/revisions\/639623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/542083"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=542082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=542082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=542082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}