{"id":53284,"date":"2013-09-02T20:34:09","date_gmt":"2013-09-02T19:34:09","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=53284"},"modified":"2013-09-02T20:35:39","modified_gmt":"2013-09-02T19:35:39","slug":"ballyshannon-rfc-every-ounce-fitness-b4-tooling-upp-shots","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/ballyshannon-rfc-every-ounce-fitness-b4-tooling-upp-shots\/","title":{"rendered":"Ballyshannon RFC &#8211; Every Ounce Of fitness B4 Tooling UPP &#8211; Shots from"},"content":{"rendered":"<p>CLICK <a href=\"https:\/\/www.facebook.com\/pages\/Ballyshannon-Rugby-Club\/159357626280\">HERE<\/a> for more<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLICK HERE for more<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[471],"tags":[17235,4719,3959],"class_list":["post-53284","post","type-post","status-publish","format-standard","hentry","category-ballyshannon","tag-ballyshannon","tag-club","tag-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/53284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=53284"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/53284\/revisions"}],"predecessor-version":[{"id":53288,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/53284\/revisions\/53288"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=53284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=53284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=53284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}