{"id":50759,"date":"2013-07-22T15:50:40","date_gmt":"2013-07-22T14:50:40","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=50759"},"modified":"2013-07-22T15:50:40","modified_gmt":"2013-07-22T14:50:40","slug":"ards-rugby-club-notes-check-this-out-the-club-are-incorporating-scrabo-tower-into-the-fitness-sessions-9am","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/ards-rugby-club-notes-check-this-out-the-club-are-incorporating-scrabo-tower-into-the-fitness-sessions-9am\/","title":{"rendered":"Ards Rugby Club Notes: Check this out!!!!!!!!!!! The Club Are incorporating Scrabo Tower into the fitness sessions!!!!!!!!!!!!!!!!!!! @ 9AM!!!!!!!!!!!!!!!!!"},"content":{"rendered":"

“Training tomorrow morning. 9am at Scrabo. Same as last time. Meet at Killynether car park. It’s only a few short weeks before matches start again and pre season friendlies. It’s the effort put in now that will affect how the season goes for the club.”<\/p>\n

CLICK HERE<\/a> for more<\/p>\n","protected":false},"excerpt":{"rendered":"

“Training tomorrow morning. 9am at Scrabo. Same as last time. Meet at Killynether car park. It’s only a few short weeks before matches start again and pre season friendlies. It’s the effort put in now that will affect how the season goes for the club.” CLICK HERE for more<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[17210,4719,5671,3959,5672],"class_list":["post-50759","post","type-post","status-publish","format-standard","hentry","category-ards","tag-ards","tag-club","tag-preseason","tag-rugby","tag-training"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/50759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=50759"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/50759\/revisions"}],"predecessor-version":[{"id":50761,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/50759\/revisions\/50761"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=50759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=50759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=50759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}