{"id":50315,"date":"2013-07-15T10:17:04","date_gmt":"2013-07-15T09:17:04","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=50315"},"modified":"2013-07-15T10:17:04","modified_gmt":"2013-07-15T09:17:04","slug":"ophir-rfc-embrace-mental-health","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/ophir-rfc-embrace-mental-health\/","title":{"rendered":"Ophir RFC embrace mental health"},"content":{"rendered":"<p>Having good mental health and emotional wellbeing \u2013 what some people call happiness \u2013 isn\u2019t just about avoiding mental health problems.<\/p>\n<p>It means feeling good about yourself and coping well with the everyday pressures of life. Each and every one of us can feel like things are getting on top of us, but it\u2019s important to recognise the signs that suggest what you\u2019re feeling is becoming a problem. Maybe you\u2019re having trouble sleeping, or you\u2019ve lost interest in the things you usually enjoy. You might find yourself overreacting to things, or have difficulty concentrating.<\/p>\n<p>All these things could be a sign of deeper problems under the surface. If you\u2019re feeling like this, the right support can help recovery and help you to regain a positive outlook on life.<\/p>\n<p><a href=\"http:\/\/www.mindingyourhead.info\/\">click here to visit the minding your head website for more information<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having good mental health and emotional wellbeing \u2013 what some people call happiness \u2013 isn\u2019t just about avoiding mental health problems. It means feeling good about yourself and coping well with the everyday pressures of life. Each and every one of us can feel like things are getting on top of us, but it\u2019s important [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1953],"tags":[4719,17287,3959],"class_list":["post-50315","post","type-post","status-publish","format-standard","hentry","category-ophir","tag-club","tag-ophir","tag-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/50315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=50315"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/50315\/revisions"}],"predecessor-version":[{"id":50317,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/50315\/revisions\/50317"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=50315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=50315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=50315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}