{"id":416641,"date":"2018-02-19T08:15:21","date_gmt":"2018-02-19T08:15:21","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=416641"},"modified":"2018-02-19T11:21:15","modified_gmt":"2018-02-19T11:21:15","slug":"pancakes-4","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pancakes-4\/","title":{"rendered":"Gluten-Free, Low Carb and Fibre Rich Pancakes from TIANA & Coconut Flour Pancakes with Banana Recipe! www.tiana-coconut.com"},"content":{"rendered":"

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Gluten-Free, Low Carb and Fibre Rich Pancakes from TIANA\u00a0www.tiana-coconut.com<\/a><\/h3>\n

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FACEBOOK<\/a> | TWITTER<\/a> | YOUTUBE<\/a> | PINTEREST<\/a> | GOOGLE+<\/a> | INSTAGRAM<\/a><\/p>\n

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Ingredients:<\/strong><\/p>\n

30g TIANA Fair Trade Organic Coconut Flour
\n2 teaspoons TIANA Fair Trade Organic Coconut Nectar, sugar alternative
\n2 teaspoons TIANA Fair Trade Organic Virgin Coconut Butter for frying
\n125 ml milk or coconut milk
\n1 Banana
\n3 Eggs<\/p>\n

Method:<\/strong><\/p>\n

Mix all the ingredients in the food processor, except coconut oil. Heat 1 tsp of TIANA Fair Trade Organic Virgin Cooking Butter in a skillet. Spoon batter onto hot skillet making medium size pancakes. Decorate the coconut flour pancakes with melted chocolate and fruit or chopped pecans. Enjoy!<\/p>\n

Makes 6-8 pancakes<\/strong><\/p>\n

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Allergy Information
\nGluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian, Paleo<\/p>\n

TIANA Fair Trade Organics Ltd<\/p>\n

Unit 9 Crystal Way, Harrow, HA1 2HP<\/p>\n

Tel: 020 8427 1695<\/p>\n

www.tiana-coconut.com<\/p>\n

All TIANA Fair Trade Organics products; including the above as well are available to purchase from:<\/p>\n

TIANA Fair Trade Organics: www.tiana-coconut.com<\/a><\/p>\n

Holland and Barrette: www.hollandandbarrett.com<\/a><\/p>\n

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TIANA Fair Trade Organics, are one of the leading manufacturers and the nation’s coconut expert with over 10 years expertise producing and supplying high quality superfoods and beauty products.<\/h3>\n

 <\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Gluten-Free, Low Carb and Fibre Rich Pancakes from TIANA\u00a0www.tiana-coconut.com FACEBOOK | TWITTER | YOUTUBE | PINTEREST | GOOGLE+ | INSTAGRAM Ingredients: 30g TIANA Fair Trade Organic Coconut Flour 2 teaspoons TIANA Fair Trade Organic Coconut Nectar, sugar alternative 2 teaspoons TIANA Fair Trade Organic Virgin Coconut Butter for frying 125 ml milk or coconut milk […]<\/p>\n","protected":false},"author":5,"featured_media":416902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-416641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/416641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=416641"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/416641\/revisions"}],"predecessor-version":[{"id":416903,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/416641\/revisions\/416903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/416902"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=416641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=416641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=416641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}