{"id":394833,"date":"2018-01-15T09:50:14","date_gmt":"2018-01-15T09:50:14","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=394833"},"modified":"2018-01-15T15:07:26","modified_gmt":"2018-01-15T15:07:26","slug":"caffeine","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/caffeine\/","title":{"rendered":"Review caffeine and L-theanine supplements to improve focus and productivity"},"content":{"rendered":"

Review caffeine and L-theanine supplements to improve focus and productivity<\/h3>\n

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There are days that I can use some extra energy. For example when I didn\u2019t have a good night sleep or when I have a pile of work to do and need to focus for long hours. I remember the days that my alarm goes off and I have zero energy I will just hit the snooze button one more time. Wouldn\u2019t it be great if there were a supplement on the market that improves focus and productivity? But at the same time doesn\u2019t harm your health? Caffeine and L-theanine capsules might be the solution to jump-start your day.<\/p>\n

Buy at >>\u00a0www.amazon.co.uk\/Caffeine-100mg-L-Theanine-250mg-Capsules\/dp\/B06XGZCVLW\/<\/a><\/p>\n

The problem with coffee and energy drinks<\/strong><\/p>\n

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We all grab an extra cup of coffee when our energy levels are wearing off. Alternatively, you may prefer energy drinks. Unfortunately, coffee and energy drinks can give you jitters or even stressed, due to caffeine. I\u2019m sure this is not the effect you are looking for.
\nWhat happened after using caffeine and L-theanine supplements<\/p>\n

Although the product is backed by science, I was a bit skeptical. Can a supplement really give me focus and make me more productive? After a week of using the capsules, the answer is yes. L-theanine removes that stressful and \u201cjitteriness\u201d feeling after drinking caffeine. When I tried it for the first time, I noticed that I felt clear and calm and enough energy to get my tasks done for the day. My mental focus improved and I\u2019m actually getting double the work done.
\nProduct use and tips<\/p>\n

The supplements come in a black bottle and the capsules are vegan friendly. The suggested recommendation is 1-2 capsules each day; it will last at least 60 days. I personally prefer to take them in the morning and at lunchtime. I use it several times a week when I need more energy or when I don\u2019t have enough sleep. I prefer this supplement instead of coffee or energy drinks because it helps with my mood and mental focus. Not to forget there are no side effects.<\/p>\n

\"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Review caffeine and L-theanine supplements to improve focus and productivity There are days that I can use some extra energy. For example when I didn\u2019t have a good night sleep or when I have a pile of work to do and need to focus for long hours. I remember the days that my alarm goes […]<\/p>\n","protected":false},"author":5,"featured_media":394839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[19701,7960,23781,23801,5632,17473],"class_list":["post-394833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs","tag-caffeine","tag-focus","tag-l-theanine","tag-productivity","tag-review","tag-supplements"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/394833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=394833"}],"version-history":[{"count":3,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/394833\/revisions"}],"predecessor-version":[{"id":394841,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/394833\/revisions\/394841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/394839"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=394833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=394833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=394833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}