{"id":391990,"date":"2018-02-19T08:08:47","date_gmt":"2018-02-19T08:08:47","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=391990"},"modified":"2018-02-19T10:44:31","modified_gmt":"2018-02-19T10:44:31","slug":"vitamins-2","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/vitamins-2\/","title":{"rendered":"\u00a0Do you know which common deficiencies to watch out for as you age?\u00a0A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficiencies in later life&#8230;\u00a0http:\/\/bit.ly\/2BcOATO"},"content":{"rendered":"<p style=\"text-align: center;\">\u00a0Do you know which common deficiencies to watch out for as you age?\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f474.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f474;<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f2a\/1\/16\/1f475.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">&#x1f475;<\/span><\/span>A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficiencies in later life&#8230;\u00a0<a href=\"http:\/\/bit.ly\/2BcOATO\" target=\"_blank\" rel=\"noopener nofollow\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\" data-lynx-uri=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fbit.ly%2F2BcOATO&amp;h=ATPx5-U7M24-pZy0BCbPHMVJseQqRT53nW7UN8kzOw1nGT1UykSBW96_rJ9Ru-HD9Uc7GQn7JEKTLevcdKXZ8fGTb4AOhQXEP7RuqRrMfLwGnQazJwzvbnNNpsILWTSrW5EvCONJs-UGFYPQcN14xd6tGD-AXzP5ENCFzmzjXzJObMSln31fnnPTVqjDhuik_6iJg00HYlmpKHFUu43vdPmUI3G4YO0MPpaLJgQtOwxmZ3sAiNt9UZLgxjKrmGmzWgl4uQVn4WJW2UQ84ofcGttr\">http:\/\/bit.ly\/2BcOATO<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-391999 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18622376_1875807535991113_459666450965461946_n.png\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18622376_1875807535991113_459666450965461946_n.png 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18622376_1875807535991113_459666450965461946_n-55x55.png 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18622376_1875807535991113_459666450965461946_n-300x300.png 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18622376_1875807535991113_459666450965461946_n-144x144.png 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/h3>\n<h3 style=\"text-align: center;\">Asking Yourself, which Vitamins and nutrition should I be getting? VITL answers that question! &amp; Provides a list of recommended supplements! &amp; Posts them to you monthly!!!! &gt;&gt;&gt;&gt;\u00a0 <a href=\"https:\/\/vitl.com\/products\/personalised?utm_source=partnership&amp;utm_medium=blog_post&amp;utm_campaign=InTouchRugby\">vitl.com\/consultation<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/itunes.apple.com\/GB\/app\/id1175418859?mt=8\">itunes.apple.com\/GB\/app\/id1175418859?mt=8<\/a><\/p>\n<h3 style=\"text-align: center;\">Code &#8216;INTOUCH18&#8217; which will give 30% off your first personalised supplement pack.<\/h3>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-391995 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/23032468_1947800848791781_2792189086495934615_n.jpg\" alt=\"\" width=\"615\" height=\"769\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/23032468_1947800848791781_2792189086495934615_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/23032468_1947800848791781_2792189086495934615_n-240x300.jpg 240w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/twitter.com\/VITLhealth\">TWITTER<\/a> | <a href=\"https:\/\/www.facebook.com\/vitlhealth\">FACEBOOK<\/a> | <a href=\"https:\/\/www.instagram.com\/vitlhealth\/\">INSTAGRAM<\/a><\/p>\n<p style=\"text-align: center;\">VITL is a personalised nutrition service &#8211; we are a startup based in London.<\/p>\n<p style=\"text-align: center;\">With this service, you take a short, 5-7minute free and interactive nutrition consultation via our app or website. You get an in-depth analysis of your health and then we can tailor-make supplements personalised to your results, health concerns and goals.<\/p>\n<p style=\"text-align: center;\">Vitl then deliver your tailor-made pack of supplements to your house in letterbox friendly packaging. Vitl have also now just introduced blood testing and DNA testing to further personalised your recommendations and supplements and to help you track your progress.<\/p>\n<p style=\"text-align: center;\">All Vitl formulations are non-GMO and 100% free from bulking agents, preservatives and artificial colours.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-391996 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/19025023_1883023585269508_6561928032546077768_o.png\" alt=\"\" width=\"615\" height=\"308\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/19025023_1883023585269508_6561928032546077768_o.png 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/19025023_1883023585269508_6561928032546077768_o-300x150.png 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Blogger Healthy Jon who plays Touch Rugby for England!<\/strong><\/p>\n<p style=\"text-align: center;\">&#8220;&#8221;I get personalized training plans from my strength and conditioning coaches, personalized diet plans from my nutritionists, so getting personalized supplements from VITL just seemed like the next natural progression.&#8221; Jon Weston-Stanley<\/p>\n<p style=\"text-align: center;\">His social handles are <a href=\"https:\/\/www.instagram.com\/healthyjon\/\">@HealthyJon<\/a> on Instagram and <a href=\"https:\/\/twitter.com\/HealthyJon_\">@HealthyJon_<\/a> on Twitter.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-391992 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/VqiLE3VI_400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/VqiLE3VI_400x400.jpg 400w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/VqiLE3VI_400x400-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/VqiLE3VI_400x400-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/VqiLE3VI_400x400-144x144.jpg 144w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u00a0<a href=\"https:\/\/www.intouchrugby.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-391994 size-full\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/25182463_1967924343446098_4509399817923274795_o.jpg\" alt=\"vitamins\" width=\"615\" height=\"399\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/25182463_1967924343446098_4509399817923274795_o.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/25182463_1967924343446098_4509399817923274795_o-300x195.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-391996 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/19025023_1883023585269508_6561928032546077768_o.png\" alt=\"\" width=\"615\" height=\"308\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/19025023_1883023585269508_6561928032546077768_o.png 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/19025023_1883023585269508_6561928032546077768_o-300x150.png 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-391997 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18670960_1875940089311191_7053795424294877182_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18670960_1875940089311191_7053795424294877182_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18670960_1875940089311191_7053795424294877182_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18670960_1875940089311191_7053795424294877182_n-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/18670960_1875940089311191_7053795424294877182_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-391998 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/16684048_1829952480576619_1091824073021594148_n.jpg\" alt=\"\" width=\"615\" height=\"233\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/16684048_1829952480576619_1091824073021594148_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/16684048_1829952480576619_1091824073021594148_n-300x114.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-392000 aligncenter\" src=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/26231701_1978625929042606_6761284905215341544_n.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/26231701_1978625929042606_6761284905215341544_n.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/26231701_1978625929042606_6761284905215341544_n-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/26231701_1978625929042606_6761284905215341544_n-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/01\/26231701_1978625929042606_6761284905215341544_n-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Do you know which common deficiencies to watch out for as you age?\u00a0&#x1f474;&#x1f475;A new study looking at micronutrient levels in older adults has made a surprising discovery about the prevalence of some particular vitamin deficiencies in later life&#8230;\u00a0http:\/\/bit.ly\/2BcOATO Asking Yourself, which Vitamins and nutrition should I be getting? VITL answers that question! &amp; Provides a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":392001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11469,10523,9571,17529,23771],"class_list":["post-391990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs","tag-monthly","tag-nutrition","tag-posts","tag-vitamins","tag-vitl"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/391990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=391990"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/391990\/revisions"}],"predecessor-version":[{"id":416705,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/391990\/revisions\/416705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/392001"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=391990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=391990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=391990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}