{"id":387859,"date":"2018-01-08T08:01:40","date_gmt":"2018-01-08T08:01:40","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=387859"},"modified":"2020-11-09T17:44:08","modified_gmt":"2020-11-09T17:44:08","slug":"self-help","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/self-help\/","title":{"rendered":"Enjoy the great benefits of myofascial release at home with this easy to use self-help myofascial release (MFR) kit (\u00a320) >> paincareclinic.co.uk"},"content":{"rendered":"

Enjoy the great benefits of myofascial release at home with this easy to use self-help myofascial release (MFR) kit (\u00a320) >>\u00a0paincareclinic.co.uk<\/a><\/h3>\n

\n\"\"<\/p>\n

FACEBOOK<\/a> | TWITTER<\/a> | LINKEDIN | YOUTUBE<\/a><\/p>\n

\n

Additionally! This book\u00a0Living Pain Free by myofascial release expert Amanda Oswald\u00a0is about to add an entirely new dimension to understanding sports injuries and chronic pain, and as such would make for a brilliant way to escalate New Year focusing!<\/h3>\n

\"\"<\/p>\n

Living Pain Free by myofascial release expert Amanda Oswald is about fascia – the connective tissue in our bodies. New scientific research, techniques and therapies are finally allowing us to understand fascia’s role in the body, and Oswald’s book is a turning point in bringing this information to public knowledge.<\/p>\n

This is accessible science writing at its best. It’s also a self-help guide, including exercises and practical techniques which help to restore health and eliminate pain, and which are especially ideal after the stresses of the festive season.<\/p>\n

Myofascial Release Kit \u2013 Retail \u00a320<\/h3>\n

\"\"<\/p>\n

Enjoy the great benefits of myofascial release at home with this easy to use self-help myofascial release (MFR) kit.<\/p>\n

The Myofascial Release (MFR) Kit contains:<\/p>\n

2 x inflatable PVC MFR balls.
\n1 x soft fabric bag.
\n1 x information leaflet, including suggestions for use.<\/p>\n

The MFR balls are specifically designed for use on any area of the body. They are a simple but effective tool for applying just the right amount of pressure to fascia, muscles, and trigger points to ease myofascial restrictions, tightness, and muscle spasm, and to relieve pain.<\/p>\n

Working with the MFR Kit, you can do your own myofascial release and help break down the myofascial restrictions that are causing you pain.<\/p>\n

Even when you are pain-free, the MFR Kit can be used regularly to help prevent future build-up of myofascial restrictions.<\/p>\n

The Myofascial Release Kit is available from paincareclinic.co.uk<\/a> and amazon.co.uk<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Enjoy the great benefits of myofascial release at home with this easy to use self-help myofascial release (MFR) kit (\u00a320) >>\u00a0paincareclinic.co.uk FACEBOOK | TWITTER | LINKEDIN | YOUTUBE Additionally! This book\u00a0Living Pain Free by myofascial release expert Amanda Oswald\u00a0is about to add an entirely new dimension to understanding sports injuries and chronic pain, and as […]<\/p>\n","protected":false},"author":5,"featured_media":387863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[6323,11974,23756,9726,6125,23757],"class_list":["post-387859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs","tag-care","tag-clinic","tag-myofascial","tag-pain","tag-release","tag-self-help"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/387859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=387859"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/387859\/revisions"}],"predecessor-version":[{"id":639107,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/387859\/revisions\/639107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/387863"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=387859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=387859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=387859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}