{"id":367165,"date":"2017-11-13T08:09:46","date_gmt":"2017-11-13T08:09:46","guid":{"rendered":"https:\/\/www.intouchrugby.com\/magazine\/?p=367165"},"modified":"2017-11-13T10:41:18","modified_gmt":"2017-11-13T10:41:18","slug":"book-14","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/book-14\/","title":{"rendered":"BOOK: Healthy By Choice: Your Blueprint for Vital Living by Shawna Curry RN, BN, BKin. yourlifestylestrategy.com\/book"},"content":{"rendered":"

BOOK: Healthy By Choice: Your Blueprint for Vital Living by Shawna Curry RN, BN, BKin<\/h3>\n

yourlifestylestrategy.com\/book<\/a><\/p>\n

\"\"<\/p>\n

FACEBOOK<\/a> | INSTAGRAM<\/a> | TWITTER<\/a><\/p>\n

As an Amazon Best Selling Author, International Speaker and Registered Nurse (www.yourlifestylestrategy.com) with over 16 years of experience in the health and fitness world & having been a personal trainer and coached may different types of athletes, Shawna Curry RN, BN, BKin understands that world well.<\/p>\n

Her book “Healthy by Choice: Your Blueprint for Vital Living” is all about simplifying the process of improving your health, distilling it down into the essential blueprint for health. By focusing on key pillars of health such as sleep, nutrition, exercise and stress management it\u2019s possible to improve almost every disease and medical condition. There\u2019s no fluff in this book. Just the facts and the steps that you can take to make permanent lifestyle changes to achieve optimal health.<\/p>\n

See it now on :- www.amazon.com\/Healthy-Choice-Blueprint-Vital-Living-ebook<\/a><\/p>\n

 <\/p>\n

Healthy By Choice: Your Blueprint for Vital Living<\/h3>\n

Shawna Curry shows you the 7 Pillars of Health to build a foundation for wellness. You will love this approachable, easy-to-consume method. Almost every disease or medical condition can be improved with time-tested, easy lifestyle changes and without the use of gimmicky fads or diets.<\/p>\n

In Healthy by Choice: Your Blueprint for Vital Living, you will:<\/p>\n

-Expose the stumbling blocks that have prevented you from making healthy changes in the past<\/p>\n

-Pinpoint which pillar of health to focus on to achieve maximum impact on your health<\/p>\n

-Set achievable goals that result in massive changes over time<\/p>\n

You\u2019ll walk away feeling empowered and ready to take charge of your well-being, without needing to rely on others to \u201cfix\u201d you. With Shawna\u2019s easily modifiable blueprint, plus the knowledge and skills to make a health transformation, you can create a solid foundation for better health.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

BOOK: Healthy By Choice: Your Blueprint for Vital Living by Shawna Curry RN, BN, BKin yourlifestylestrategy.com\/book FACEBOOK | INSTAGRAM | TWITTER As an Amazon Best Selling Author, International Speaker and Registered Nurse (www.yourlifestylestrategy.com) with over 16 years of experience in the health and fitness world & having been a personal trainer and coached may different […]<\/p>\n","protected":false},"author":5,"featured_media":367167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8534,4987,10246,16271,5827,23409],"class_list":["post-367165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs","tag-book","tag-by","tag-choice","tag-curry","tag-healthy","tag-shawna"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/367165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=367165"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/367165\/revisions"}],"predecessor-version":[{"id":367177,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/367165\/revisions\/367177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/367167"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=367165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=367165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=367165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}