{"id":349178,"date":"2017-09-11T08:17:22","date_gmt":"2017-09-11T07:17:22","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=349178"},"modified":"2017-09-11T11:43:36","modified_gmt":"2017-09-11T10:43:36","slug":"clinic","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/clinic\/","title":{"rendered":"Dr. Rekha Tailor, Aesthetic practitioner and owner of the health + aesthetics Clinic in Farnham, talks through how your exercise regime could be ruining your skin and how you can prevent this. >> www.healthandaesthetics.co.uk"},"content":{"rendered":"

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Dr. Rekha Tailor, Aesthetic practicioner and owner of the health + aesthetics Clinic in Farnham, talks through how your exercise regime could be ruining your skin and how you can prevent this. >>\u00a0www.healthandaesthetics.co.uk<\/a><\/h3>\n

WHAT ARE THE EFFECTS OF YOUR EXERCISE REGIME ON YOUR SKIN?<\/u><\/strong><\/p>\n

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FACEBOOK<\/a> | YOUTUBE<\/a> | GOOGLE+<\/a> | TWITTER<\/a> | INSTAGRAM<\/a> | PINTEREST<\/a><\/p>\n

For those of us that regularly exercise will know losing unwanted pounds and toning up will make us feel and look fantastic, it’s also essential for keeping us healthy overall. But just how are your efforts affecting the largest organ of your body, your skin?<\/p>\n

From sweating it out to using a swimming pool or even weight training, all of these forms of exercise can have a negative impact on the skin.<\/p>\n

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Exercising makes us sweat and can lead to problem skin, oily skin, breakouts and dehydration. Impurities from sweat, flushes out of your skin and can linger if not washed off properly. The skin then begins to re-absorb which can make the pH factors change and could lead to rashes or irritated skin.\u00a0 Rehydrate by drinking plenty of water during and after your workout and ensure you cleanse after a workout and shower off any sweat.\u00a0\u00a0 A regular facial to detoxify the skin and deep cleanse will help to maintain a clear, youthful complexion.\u00a0\u00a0 At health + aesthetics, we offer our popular Hydrafacial treatment which is the ultimate skin detoxifying and deep cleansing experience.\u00a0 It’s non-invasive, soothing, non-irritating and with regular treatments the skin will look radiant, glowing and more youthful with great lasting results.<\/p>\n

Heat and humidity can cause sweat ducts to become blocked and swell, leading to a heat rash, skin or body acne.\u00a0 If you’re going for a run, bike ride or walk, rest in shade every now and then, wear breathable fabrics and rehydrate constantly with lots of water.\u00a0\u00a0 Cold compresses can help with heat rashes as they reduce swelling and discomfort.\u00a0\u00a0 Showering immediately after working out will remove excess oil, bacteria, dirt and other impurities. We recommend Dr Zein Obagi\u2019s skincare range which helps control oil, bacteria and also environmental factors.<\/p>\n

Each time we touch a piece of gym equipment we are coming into contact with bacteria that can cause illness and can be easily spread, leading to acne and nasty skin infections.\u00a0\u00a0\u00a0\u00a0 Wherever possible wipe down gym equipment with some anti-bacterial wipes and never touch your face without washing your hands first.<\/p>\n

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If you like to exercise outside, make sure you apply a water-resistant broad-spectrum sunscreen with at least a factor 30 before heading out.\u00a0\u00a0 UV exposure can seriously damage your skin and is the biggest cause of premature ageing, leading to a breakdown of collagen, not to mention the increased risk of skin cancer. We highly recommend ZO Daily Sheer SPF50 to improve your skin health.<\/p>\n

Swimming can also have a negative consequence on your skin.\u00a0\u00a0 The high number of chemicals in chlorine can lead to tight, dry, flaky skin and can further irritate conditions such as eczema and other dry skin complications.\u00a0\u00a0 Chlorine gets into the skin cells, stripping away any water, natural oils and sebum causing the surface of the skin to dry and crack, leading to wrinkles and even small lesions.\u00a0\u00a0 <\/strong>Make sure you shower after you\u2019ve been swimming; to rehydrate your skin use the ZO Daily Power Defense to boost your skin\u2019s function. \u00a0\u00a0Keep skin clean and drink plenty of water.\u00a0\u00a0\u00a0 <\/strong>Keep your skin in great shape by using ZO Body Emotion to help eczema, psoriasis and particularly dry skin.<\/p>\n

The effects of your regime on your body can also be down to the type of workout that you do, for example continuous high impact training can promote sagging of the skin and loss of volume. E.g. runner\u2019s face, we treat many people who love their bodies age but not their face, this can easily be improved with the use of fillers for natural looking results.<\/p>\n

If you are a lover of weight training, cycling or anything else where your hands play a important role this can leave you with dry, hard and cracked hands which are often very painful, it’s therefore important to invest in skincare.<\/p>\n

Can rubbing your face with a sweat towel make your skin worse? Is there a better method to use?\u00a0<\/strong><\/p>\n

Sweat towels can harbour a lot of bacteria especially if that towel comes into contact with gym equipment, it can easily spread bacteria leading to acne and nasty skin infections by rubbing it on your face.\u00a0\u00a0 Towels washed in harsh detergents will also make your acne worse.<\/p>\n

When exercising try to refrain from constantly drying your face and let the sweat evaporate on its own then shower when you get home.\u00a0\u00a0 If you can’t live without a gym towel use a microfiber towel as these are dirt resistant and absorb water quick.\u00a0\u00a0\u00a0 Whatever you use wash in a fragrance-free, eco laundry detergent.<\/p>\n

Should you always remove your make up before working out and why?<\/strong><\/p>\n

It’s advisable to remove makeup before working out as cosmetics will mix with the oil and perspiration from your skin, congesting the skin and preventing the pores from being able to release sweat \u2013 leading to break outs, black heads and can cause skin irritation.<\/p>\n

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Is it better for your skin to have a hot or cold shower after a workout?<\/strong><\/p>\n

Cold water is very beneficial after any exercise\u00a0 as it helps to prevent any swelling from the workout. It also helps to reduce your heart rate and increase your circulation which will help you to recover faster. Cold showers can also help to relieve muscle soreness after a strenuous workout.<\/p>\n

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Find out more about Dr Tailor & the wonderful, wonderful services provided by here clinic at :-\u00a0www.healthandaesthetics.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Rekha Tailor, Aesthetic practicioner and owner of the health + aesthetics Clinic in Farnham, talks through how your exercise regime could be ruining your skin and how you can prevent this. >>\u00a0www.healthandaesthetics.co.uk WHAT ARE THE EFFECTS OF YOUR EXERCISE REGIME ON YOUR SKIN? FACEBOOK | YOUTUBE | GOOGLE+ | TWITTER | INSTAGRAM | PINTEREST […]<\/p>\n","protected":false},"author":5,"featured_media":349179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18521,11974,9539,23084,10518,20235,23083],"class_list":["post-349178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs","tag-aesthetics","tag-clinic","tag-dr","tag-farnham","tag-health","tag-rekha","tag-tailor"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/349178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=349178"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/349178\/revisions"}],"predecessor-version":[{"id":349198,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/349178\/revisions\/349198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/349179"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=349178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=349178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=349178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}