{"id":327985,"date":"2017-07-03T15:09:30","date_gmt":"2017-07-03T14:09:30","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=327985"},"modified":"2017-07-05T16:55:51","modified_gmt":"2017-07-05T15:55:51","slug":"freedom","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/freedom\/","title":{"rendered":"Take your Freedom Of Movement to the level you deserve with www.backpainhelp.com Posture Stand and \/ or the Backboard\u2122"},"content":{"rendered":"<h3 style=\"text-align: center;\">Take your Freedom Of Movement to the level you deserve with <a href=\"http:\/\/www.backpainhelp.com\">www.backpainhelp.com<\/a> Posture Stand and \/ or the Backboard\u2122<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-327992\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/58f5a846n4b4da023_1.jpg\" alt=\"\" width=\"615\" height=\"742\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/58f5a846n4b4da023_1.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/58f5a846n4b4da023_1-249x300.jpg 249w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/uk.backpainhelp.com\/\">uk.backpainhelp.com<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/user\/backpainhelpuk\">FACEBOOK<\/a> | <a href=\"https:\/\/twitter.com\/backpainhelp_co\">TWITTER<\/a> | <a href=\"https:\/\/plus.google.com\/u\/0\/+BackpainhelpUK\">GOOGLE+<\/a> | <a href=\"https:\/\/www.youtube.com\/user\/backpainhelpuk\">YOUTUBE<\/a>\u00a0| <a href=\"https:\/\/uk.backpainhelp.com\/blog\/\">BLOG<\/a><\/p>\n<p style=\"text-align: center;\">Study after study shows sitting all day can be hazardous to your health \u2013 contributing to obesity, diabetes and cancer \u2013 not to mention wreaking havoc on your posture! Vary your position throughout the day with the innovative and versatile Posture Stand. The Posture Stand allows you to work in the optimum position to promote spinal alignment and good posture. With 360-degree rotating legs, adjustable height and table angle, plus an attachable mouse stand, the Posture Stand can be used with laptops, tablets, e-readers, books, and desktop monitors. Whether you\u2019re at home or work, on the sofa or in bed, it can be altered to suit your needs. Approved by the London Spine Clinic. $69.99<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.backpainhelp.com\/posture\/posture-stand.html?SID=bpoalp8jo25bj3h4jtnkqtk292\">www.backpainhelp.com\/posture\/posture-stand<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-327989\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_001.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_001.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_001-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_001-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_001-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-327990\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps_-_018_2_1_1.jpg\" alt=\"\" width=\"615\" height=\"462\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps_-_018_2_1_1.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps_-_018_2_1_1-300x225.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-327991\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps-016_2_1_3_1.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps-016_2_1_3_1.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps-016_2_1_3_1-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps-016_2_1_3_1-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/ps-016_2_1_3_1-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-327993\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture-stand-black.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture-stand-black.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture-stand-black-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture-stand-black-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture-stand-black-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-327994\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_002.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_002.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_002-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_002-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/posture_stand_002-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">Or try the Backboard\u2122 &#8212; a simple, adjustable lumbar support that helps improve posture and restore the natural inward curve of your spine when seated. Different from other back products on the market, the Backboard\u2122 can be bent into any position to specifically fit the curvature of your back. This will help you adopt the correct sitting position, reduce postural stresses and strains, and prevent slumping of the lower back, which will help reduce shoulder and lower back pain. The Backboard\u2122 can be used in the office, commuting in the car or train, on the sofa and more! Developed in conjunction with specialists at the London Spine Clinic. $44.99<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.backpainhelp.com\/posture\/backboard-back-support.html?SID=bpoalp8jo25bj3h4jtnkqtk292\">www.backpainhelp.com\/posture\/backboard-back-support<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-327986\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_5_1.jpg\" alt=\"\" width=\"615\" height=\"615\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_5_1.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_5_1-55x55.jpg 55w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_5_1-300x300.jpg 300w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_5_1-144x144.jpg 144w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-327987\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_strap.jpg\" alt=\"\" width=\"615\" height=\"409\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_strap.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/backboard_strap-300x200.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-327988\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/designeddd.jpg\" alt=\"\" width=\"615\" height=\"877\" srcset=\"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/designeddd.jpg 615w, https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/06\/designeddd-210x300.jpg 210w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<p style=\"text-align: center;\">|<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take your Freedom Of Movement to the level you deserve with www.backpainhelp.com Posture Stand and \/ or the Backboard\u2122 &nbsp; uk.backpainhelp.com FACEBOOK | TWITTER | GOOGLE+ | YOUTUBE\u00a0| BLOG Study after study shows sitting all day can be hazardous to your health \u2013 contributing to obesity, diabetes and cancer \u2013 not to mention wreaking havoc [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":327995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[6270,22755,6205,9726,13700,7864],"class_list":["post-327985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clubs","tag-back","tag-backboard","tag-help","tag-pain","tag-posture","tag-stand"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/327985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=327985"}],"version-history":[{"count":3,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/327985\/revisions"}],"predecessor-version":[{"id":328012,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/327985\/revisions\/328012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media\/327995"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=327985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=327985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=327985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}