{"id":324954,"date":"2017-06-12T09:07:41","date_gmt":"2017-06-12T08:07:41","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=324954"},"modified":"2017-09-17T20:38:39","modified_gmt":"2017-09-17T19:38:39","slug":"plans","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/plans\/","title":{"rendered":"BX PLANS Mens edition is a great gift for Fathers who want to action a plan for peak performance ! >> www.bxplans-uk.com , getting fit &#038; staying fit."},"content":{"rendered":"<h3 style=\"text-align: center;\">BX PLANS Mens edition is a great gift for Fathers who want to action a plan for peak performance ! &gt;&gt; <a href=\"https:\/\/www.bxplans-uk.com\/\">www.bxplans-uk.com<\/a><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.twitter.com\/bxplans_\">TWITTER<\/a> | <a href=\"https:\/\/www.facebook.com\/Bxplans-965809843449269\/\">FACEBOOK<\/a><\/p>\n<p style=\"text-align: center;\">Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace.<\/p>\n<p style=\"text-align: center;\"><strong><span class=\"red uppercase\">NO<\/span> special equipment needed. <span class=\"red uppercase\">NO<\/span> expensive gym fees. <span class=\"red uppercase\">NO<\/span> group memberships.<\/strong><\/p>\n<p style=\"text-align: center;\">Just you, the book and 11 minutes a day. With a minimum of space required, the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BX PLANS Mens edition is a great gift for Fathers who want to action a plan for peak performance ! &gt;&gt; www.bxplans-uk.com TWITTER | FACEBOOK Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. NO special [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[22624,5667,10618,5770,6740,7493,13950],"class_list":["post-324954","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-bx","tag-edition","tag-fathers","tag-for","tag-gift","tag-mens","tag-plans"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/324954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=324954"}],"version-history":[{"count":3,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/324954\/revisions"}],"predecessor-version":[{"id":352178,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/324954\/revisions\/352178"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=324954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=324954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=324954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}