{"id":31444,"date":"2012-08-27T15:16:30","date_gmt":"2012-08-27T15:16:30","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=31444"},"modified":"2012-08-27T15:16:30","modified_gmt":"2012-08-27T15:16:30","slug":"portadown-rugby-club-tv-hit-harder-perfect-your-technique-pratice-it-perfect-it-deliver-it-training-vids-series-prfc","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/portadown-rugby-club-tv-hit-harder-perfect-your-technique-pratice-it-perfect-it-deliver-it-training-vids-series-prfc\/","title":{"rendered":"Portadown Rugby Club TV: Hit, Harder, Perfect Your Technique, Pratice It, Perfect It, Deliver It!!!!!!!!!!!!!!!!!!!!!! Training Vids Series #prfc"},"content":{"rendered":"<p>5 Vids, 5 scenarios, 1) Hit and Roll Away Clearout, 2) Low Clearout, 3) Clearout and Fill the gap, 4) Clearout and Support Player, 5) Crossover and Hit<br \/>\n[youtube a2b3Gqo68hM]<br \/>\n[youtube EQ4QvAjWwHI]<br \/>\n[youtube m1n7SoMk8fM]<br \/>\n[youtube BJX-IvZYyx8]<br \/>\n[youtube WyoFh_i_JUc]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Vids, 5 scenarios, 1) Hit and Roll Away Clearout, 2) Low Clearout, 3) Clearout and Fill the gap, 4) Clearout and Support Player, 5) Crossover and Hit [youtube a2b3Gqo68hM] [youtube EQ4QvAjWwHI] [youtube m1n7SoMk8fM] [youtube BJX-IvZYyx8] [youtube WyoFh_i_JUc]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[773],"tags":[4719,17256,3959],"class_list":["post-31444","post","type-post","status-publish","format-standard","hentry","category-portadown","tag-club","tag-portadown","tag-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/31444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=31444"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/31444\/revisions"}],"predecessor-version":[{"id":31446,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/31444\/revisions\/31446"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=31444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=31444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=31444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}