{"id":311887,"date":"2017-05-02T12:08:56","date_gmt":"2017-05-02T11:08:56","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=311887"},"modified":"2020-11-09T15:49:20","modified_gmt":"2020-11-09T15:49:20","slug":"weeks","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/weeks\/","title":{"rendered":"12 Weeks! Back 2 Fitness, each week is a fundamental step towards you goal! >> www.back2fitness.co"},"content":{"rendered":"

12 Weeks! Back 2 Fitness, each week is a fundamental step towards you goal! >>\u00a0www.back2fitness.co<\/h3>\n

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FACEBOOK<\/a> | TWITTER<\/a> | YOUTUBE<\/a><\/p>\n

A 12 week exercise & nutrition programme aimed at busy individuals who have been fit or played sport & lost their way through external factors.<\/p>\n

Life has a habit of getting in the way. Kids, work and a whole load of other things demand our time and attention and it\u2019s only natural our fitness takes a backseat.<\/div>\n
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BUT WHAT IF WE COULD REDISCOVER SOME OF OUR FORMER GLORY?<\/h2>\n
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Back2Fitness, co-founded by England\u2019s 2003 Rugby World Cup winner Neil Back MBE, holds the key.<\/div>\n
Put together by Strength & Conditioning Coach Sam Yassin and his Nutrition Advisor Jack Baker \u2013 and backed to the hilt by Neil \u2013 it\u2019s a 12 week fitness and diet plan designed for men, with everyone from your Average Joe to former elite sportsmen in mind.*<\/div>\n
Whether you worked hard on your fitness back in the day or took it completely for granted, the programme is achievable and fits in around your commitments.<\/div>\n
A fitter, stronger, leaner and more motivated you.<\/div>\n<\/div>\n

GET MORE OUT OF LIFE – GET BACK2FITNESS!<\/h2>\n

*Please note, ladies tackling the programme will feel a benefit but, devised specifically for the guys, it\u2019s not optimised for female physiology. This is why we plan to develop a female specific version early 2017.<\/p>\n

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12 Weeks! Back 2 Fitness, each week is a fundamental step towards you goal! >>\u00a0www.back2fitness.co   FACEBOOK | TWITTER | YOUTUBE A 12 week exercise & nutrition programme aimed at busy individuals who have been fit or played sport & lost their way through external factors. Life has a habit of getting in the way. […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[6556,22256,6270,10095,5927,6898],"class_list":["post-311887","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-6556","tag-2-fitness","tag-back","tag-each","tag-week","tag-weeks"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/311887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=311887"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/311887\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=311887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=311887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=311887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}