{"id":30550,"date":"2012-08-05T17:40:22","date_gmt":"2012-08-05T17:40:22","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=30550"},"modified":"2014-05-08T17:18:38","modified_gmt":"2014-05-08T16:18:38","slug":"touchline-to-front-line-for-ulster-rugby-mens-i-xv","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/touchline-to-front-line-for-ulster-rugby-mens-i-xv\/","title":{"rendered":"Touchline to front line for Ulster Rugby Mens I XV Build Up!!!!!!!!!!!!!!!!!!!!"},"content":{"rendered":"<p>The Ulster squad has been put through their paces as they took on the challenge of an action-packed personal development day at the Army&#8217;s training base in Ballykinler, County Down&#8230;<\/p>\n<p>The day included a series of team building activities, including sessions on the rifle and shotgun ranges, various command tasks and a scenario whereby they had use their wits to enter a skills house and rescue a \u2018hostage\u2019 from inside<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ulster squad has been put through their paces as they took on the challenge of an action-packed personal development day at the Army&#8217;s training base in Ballykinler, County Down&#8230; The day included a series of team building activities, including sessions on the rifle and shotgun ranges, various command tasks and a scenario whereby they [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10876,3959,5672,1997],"class_list":["post-30550","post","type-post","status-publish","format-standard","hentry","category-ulster-rugby","tag-ballykinler","tag-rugby","tag-training","tag-ulster"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/30550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=30550"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/30550\/revisions"}],"predecessor-version":[{"id":67551,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/30550\/revisions\/67551"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=30550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=30550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=30550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}