<\/p>\n
Published by Capstone, 3rd March 2017<\/p>\n
Paperback original and e-book, \u00a38.99<\/p>\n
ISBN: 9780857087300<\/p>\n
Get Wise to People\u2019s Emotions, Learn How to Respond and Unlock Your Full Potential<\/p>\n
Emotional intelligence – your understanding of emotions and feelings and your ability to handle them – can determine your success and happiness in all aspects of your life.<\/p>\n
The Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life<\/a> is the latest title from bestselling personal development author, Gill Hasson and is a highly practical book to help readers understand themselves and those around them, with tips and tricks to encourage them to be more assertive, forge stronger relationships and manage anxiety.<\/p>\n Containing over 100 different scenarios, users of the Pocketbook will discover the four recurring themes of emotional intelligence:<\/p>\n Understanding emotions Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life by Gill Hasson is due to be published by Capstone in March, priced \u00a38.99.<\/p>\n About the author:<\/p>\n Gill Hasson<\/a> is the bestselling self-help author of Mindfulness<\/a>, Mindfulness Pocketbook<\/a>, How To Deal With Difficult People<\/a>, Emotional Intelligence<\/a>, Overcoming Anxiety<\/a> and – most recently – Positive Thinking<\/a>.<\/p>\n She is a teacher, trainer and writer. She has 20 years\u2019 experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.<\/p>\n Gill\u2019s particular interest and motivation is in helping people to realise their potential, to live their best life.<\/p>\n Follow: @gillhasson<\/p>\n","protected":false},"excerpt":{"rendered":" Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life By Gill Hasson Published by Capstone, 3rd March 2017 Paperback original and e-book, \u00a38.99 ISBN: 9780857087300 Get Wise to People\u2019s Emotions, Learn How to Respond and Unlock Your Full Potential Emotional intelligence – your understanding of emotions and feelings and your ability to handle them […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[6190,4987,16305,18153,5770,10873,14788,19128,20470,6929,7922,21956],"class_list":["post-286444","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-an","tag-by","tag-emotional","tag-exercises","tag-for","tag-gill","tag-hasson","tag-intelligence","tag-intuitive","tag-life","tag-little","tag-pocketbook"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/286444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=286444"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/286444\/revisions"}],"predecessor-version":[{"id":343075,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/286444\/revisions\/343075"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=286444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=286444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=286444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nManaging emotions
\nDeveloping your emotional intelligence
\nDeveloping your social intelligence
\nEach section of the book contains situations or circumstances where emotional intelligence can be of benefit \u2013 for example, \u2018Understanding Emotional Triggers\u2019,\u2019 Managing Worry and Anxiety\u2019, \u2018Keeping an Open Mind\u2019 and \u2018Managing Someone\u2019s Disappointment\u2019. And for each situation or circumstance readers will find practical ways to apply emotional intelligence, helping to provide perspective, understanding and a sense of calm control in their lives.<\/p>\n