{"id":283075,"date":"2017-02-27T09:01:21","date_gmt":"2017-02-27T09:01:21","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=283075"},"modified":"2017-08-15T22:08:47","modified_gmt":"2017-08-15T21:08:47","slug":"pancake-3","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pancake-3\/","title":{"rendered":"Pancake Recipes using Optimum Nutrition Vanilla Gold Standard 100% Whey &#038; Gold Standard Gainer ! >>> www.onacademy.co.uk"},"content":{"rendered":"<h3 style=\"text-align: center;\">Pancake Recipes using Optimum Nutrition Vanilla Gold Standard 100% Whey &amp; Gold Standard Gainer ! &gt;&gt;&gt; <a href=\"http:\/\/www.onacademy.co.uk\">www.onacademy.co.uk<\/a><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/optimumnutrition.uk\/\">FACEBOOK<\/a> | <a href=\"https:\/\/twitter.com\/UKTeam_Optimum\">TWITTER<\/a> | <a href=\"https:\/\/www.instagram.com\/optimumnutrition_uk\/\">INSTAGRAM<\/a><\/h3>\n<h3 style=\"text-align: center;\"><strong>VANILLA PROTEIN PANCAKES<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Servings: 2<\/p>\n<p style=\"text-align: center;\"><strong>INGREDIENTS<\/strong><\/p>\n<p style=\"text-align: center;\">2 scoops vanilla whey, 1 cup of egg whites, 1 tbsp. quark<\/p>\n<p style=\"text-align: center;\">\u00be cup of oats, \u00bd cup of whole milk, 2 tbsp. of coconut flour<\/p>\n<p style=\"text-align: center;\"><strong>DIRECTIONS<\/strong><\/p>\n<p style=\"text-align: center;\">Blend all ingredients together and, on a hot nonstick pan, fry the batter up as pancakes. Flip them, top them with fruit, maple syrup, honey, nut butter, or whatever you like best on your pancakes!<\/p>\n<p style=\"text-align: center;\"><strong>NUTRITION PER SERVING<\/strong><\/p>\n<p style=\"text-align: center;\">547 KCALS, 50.6G PROTEIN, 51.9G CARBS<\/p>\n<p style=\"text-align: center;\">13.9G FAT, 9.1G FIBRE<\/p>\n<h3 style=\"text-align: center;\"><strong>GAINER BANANA PANCAKES<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Servings: 1<\/p>\n<p style=\"text-align: center;\"><strong>INGREDIENTS<\/strong><\/p>\n<p style=\"text-align: center;\">1 banana, 2 eggs, \u00bd cup of Gold Standard Gainer<\/p>\n<p style=\"text-align: center;\">\u00bd cup of milk, 1 cup of oats, 1 tbsp. of coconut flour<\/p>\n<p style=\"text-align: center;\"><strong>DIRECTIONS<\/strong><\/p>\n<p style=\"text-align: center;\">Blend or whisk all ingredients together until they\u2019re well combined. Then, proceed to pancake-fry them on a nonstick pan which you can further nonstick with some coconut oil or butter. When ready, you can top them with maple syrup, honey, agave, and\/or nut butter, fruit, or jam.<\/p>\n<p style=\"text-align: center;\"><strong>NUTRITION PER SERVING<\/strong><\/p>\n<p style=\"text-align: center;\">(note: each serving is pretty big and can easily be divided into two!)<\/p>\n<p style=\"text-align: center;\">22.5G FIBRE, 22.3G FAT, 114G CARBS<\/p>\n<p style=\"text-align: center;\">67.3G PROTEIN, 972 KCALS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pancake Recipes using Optimum Nutrition Vanilla Gold Standard 100% Whey &amp; Gold Standard Gainer ! &gt;&gt;&gt; www.onacademy.co.uk &nbsp; FACEBOOK | TWITTER | INSTAGRAM VANILLA PROTEIN PANCAKES &nbsp; Servings: 2 INGREDIENTS 2 scoops vanilla whey, 1 cup of egg whites, 1 tbsp. quark \u00be cup of oats, \u00bd cup of whole milk, 2 tbsp. of coconut [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[10523,20502,18613,19076],"class_list":["post-283075","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-nutrition","tag-optimum","tag-pancake","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/283075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=283075"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/283075\/revisions"}],"predecessor-version":[{"id":283162,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/283075\/revisions\/283162"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=283075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=283075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=283075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}