{"id":278323,"date":"2017-02-20T08:21:44","date_gmt":"2017-02-20T08:21:44","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=278323"},"modified":"2017-08-15T22:16:12","modified_gmt":"2017-08-15T21:16:12","slug":"snack-4","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/snack-4\/","title":{"rendered":"SNACK YOUR WAY TO GOOD HEALTH WITH LIBERATION FOODS"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>SNACK YOUR WAY TO GOOD HEALTH WITH LIBERATION FOODS <\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.chooseliberation.com\"><strong>www.chooseliberation.com<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/liberationnuts\">FACEBOOK<\/a> | <a href=\"https:\/\/twitter.com\/Liberation_Nuts\">TWITTER<\/a> | <a href=\"https:\/\/www.instagram.com\/liberation_nuts\/\">INSTAGRAM<\/a><\/p>\n<p style=\"text-align: center;\">Farmer-owned Fair Trade nut company, <strong>Liberation Foods <\/strong>is championing nuts\u2019 healthy credentials with its range of health-conscious, \u2018on the go\u2019 nutty snack bags, each with a name to suit its nutritious properties. These include:<\/p>\n<ul>\n<li style=\"text-align: center;\"><strong>Up &amp; At \u2018Em:\u00a0<\/strong><em>Nuts, Seeds &amp; Goji Berries<\/em> \u2013 source of Iron which contributes to normal energy metabolism and Vitamin A which contributes to maintenance of normal vision.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>Give Me Strength:<\/strong> <em>A Cocktail of Nuts<\/em> \u2013 source of Protein which contributes to maintenance of muscle mass and Magnesium which contributes of normal muscle function.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: center;\">\n<li><strong>Get Up &amp; Glow:<\/strong> <em>Nuts, Pear, Dark Chocolate &amp; Ginger<\/em> \u2013 source of Vitamin B1 for normal function of the heart and Manganese which contributes to normal energy yielding metabolism.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Kate Gaskell, Managing Director of Liberation Foods explains, \u201cThis range of products were designed to extol the wondrous health virtues of nuts, offering customers the ultimate in modern snacking \u2013 delicious, healthy, ethical and a little bit entertaining.\u201d<\/p>\n<p style=\"text-align: center;\">\u201cWhat\u2019s also apparent is that whilst consumers are looking for nutritious alternatives to traditionally unhealthy snacks, they also demand products with great flavour which our new range certainly delivers on.\u201d<\/p>\n<p style=\"text-align: center;\">Nutritionist and author Fiona Kirk adds:<strong> \u201c<\/strong>Having fat in our diet is essential for brain, nerve, heart, hormone and bone health and around 80% of the fat in most nuts is monounsaturated and polyunsaturated fat \u2013 the \u2018healthy\u2019 fats which the body needs.\u201d<\/p>\n<p style=\"text-align: center;\">The products are sold in 40g packs via trading company and development charity <strong>traidcraftshop.co.uk<\/strong>.<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>About Liberation Foods<\/strong><\/p>\n<p style=\"text-align: center;\">Liberation Foods is the UK\u2019s first and only Fair Trade nut company \u2013 44% owned by small-holder nut producer co-operatives from Bolivia, El Salvador, India, Malawi and Nicaragua. Their mission is to bring nut producers and consumers of the world together so that everyone gets a better deal.<\/p>\n<p style=\"text-align: center;\">All products are Fairtrade certified and producers receive access to pre-finance for harvesting, access to community and organisation development projects and the sense of empowerment from being directly involved in running a UK company.<\/p>\n<p style=\"text-align: center;\">Liberation\u2019s other range of branded savoury snack nuts (which include <em>Oven Baked Salted Cashews &amp; Peanuts, Oven Baked Chilli and Lime Cashews with Peanuts<\/em> &amp; <em>Roasted Corn and Oven Baked Salted Peanuts<\/em>) are sold in Waitrose, on easyJet flights and in small independent shops.<\/p>\n<p style=\"text-align: center;\">2017 marks Liberation\u2019s 10<sup>th<\/sup> anniversary of <em>doing business differently<\/em> and will be celebrating a decade of #LiberatingLives through empowering and uniting nut producer communities. For more information visit <a href=\"http:\/\/www.chooseliberation.com\"><strong>www.chooseliberation.com<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SNACK YOUR WAY TO GOOD HEALTH WITH LIBERATION FOODS www.chooseliberation.com FACEBOOK | TWITTER | INSTAGRAM Farmer-owned Fair Trade nut company, Liberation Foods is championing nuts\u2019 healthy credentials with its range of health-conscious, \u2018on the go\u2019 nutty snack bags, each with a name to suit its nutritious properties. These include: Up &amp; At \u2018Em:\u00a0Nuts, Seeds &amp; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[12343,7222,10518,21890,13297,5745,6386,6016,6070],"class_list":["post-278323","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-foods","tag-good","tag-health","tag-liberation","tag-snack","tag-to","tag-way","tag-with","tag-your"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/278323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=278323"}],"version-history":[{"count":6,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/278323\/revisions"}],"predecessor-version":[{"id":342484,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/278323\/revisions\/342484"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=278323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=278323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=278323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}