{"id":277615,"date":"2017-02-13T08:09:26","date_gmt":"2017-02-13T08:09:26","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=277615"},"modified":"2017-08-15T22:26:24","modified_gmt":"2017-08-15T21:26:24","slug":"pancake","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pancake\/","title":{"rendered":"Why not try STRIPPD\u2019s mouth-watering protein pancake recipe as a healthy and nutritious alternative to traditional pancakes that are still tasty and indulgent. >> www.strippd-uk.com"},"content":{"rendered":"<h3 style=\"text-align: center;\">Why not try STRIPPD\u2019s mouth-watering protein pancake recipe as a healthy and nutritious alternative to traditional pancakes that are still tasty and indulgent. &gt;&gt;\u00a0<a href=\"https:\/\/www.strippd-uk.com\/\">www.strippd-uk.com<\/a><\/h3>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/twitter.com\/STRIPPD_UK\">TWITTER<\/a> | <a href=\"https:\/\/www.facebook.com\/strippduk\/\">FACEBOOK<\/a> | <a href=\"https:\/\/www.instagram.com\/strippd_uk\/\">INSTAGRAM<\/a><\/p>\n<p style=\"text-align: center;\">Why not try STRIPPD\u2019s mouth-watering protein pancake recipe as a healthy and nutritious alternative to traditional pancakes that are still tasty and indulgent.<\/p>\n<p style=\"text-align: center;\">The below recipe for protein-filled pancakes takes inspiration from the classic pancake recipe but with a healthy twist that takes just minutes to whip up. Once you\u2019ve made your fluffy protein pancakes, pair with as many delicious toppings as you wish but fresh berries, peanut butter and chocolate is always a winning combination!<\/p>\n<p style=\"text-align: center;\"><em>Image and recipe from The Growing Butterfly <\/em><\/p>\n<h3 style=\"text-align: center;\"><u>Ingredients<\/u><\/h3>\n<p style=\"text-align: center;\">-1 scoop of STRIPPD protein powder<\/p>\n<p style=\"text-align: center;\">-40g oat flour<\/p>\n<p style=\"text-align: center;\">-1 medium egg<\/p>\n<p style=\"text-align: center;\">-20g Greek Yoghurt<\/p>\n<p style=\"text-align: center;\">-10g natural sweetener (e.g.sukrin gold)<\/p>\n<p style=\"text-align: center;\">-50ml almond milk<\/p>\n<p style=\"text-align: center;\">-1\/2 tsp baking powder<\/p>\n<p style=\"text-align: center;\">-1 tbsp coconut oil<\/p>\n<h3 style=\"text-align: center;\"><u>Method<\/u><\/h3>\n<p style=\"text-align: center;\">-Put all ingredients into a blender and combine for around 30 seconds until the mixture has a thick creamy texture<\/p>\n<p style=\"text-align: center;\">-Next, put a non-stick frying pan on a medium heat and add a little coconut oil<\/p>\n<p style=\"text-align: center;\">-Move the pan around so that it is covered in the oil before spooning on some of the mixture onto the heat<\/p>\n<p style=\"text-align: center;\">-Cook on each side for around 1 minute, until golden (or if using chocolate protein, a rich shade of brown) if they need longer turn the heat down and keep flipping<\/p>\n<p style=\"text-align: center;\">-Repeat the last three steps and stack them high<\/p>\n<p style=\"text-align: center;\">-Serve immediately with all the toppings you desire!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Why not try STRIPPD\u2019s mouth-watering protein pancake recipe as a healthy and nutritious alternative to traditional pancakes that are still tasty and indulgent. &gt;&gt;\u00a0www.strippd-uk.com TWITTER | FACEBOOK | INSTAGRAM Why not try STRIPPD\u2019s mouth-watering protein pancake recipe as a healthy and nutritious alternative to traditional pancakes that are still tasty and indulgent. The below recipe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[18130,5827,21882,19705,18613,3871,13298,21881],"class_list":["post-277615","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-alternative","tag-healthy","tag-mouth-watering","tag-nutritious","tag-pancake","tag-protein","tag-recipe","tag-strippds"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/277615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=277615"}],"version-history":[{"count":2,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/277615\/revisions"}],"predecessor-version":[{"id":342513,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/277615\/revisions\/342513"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=277615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=277615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=277615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}