{"id":268022,"date":"2017-01-23T08:40:30","date_gmt":"2017-01-23T08:40:30","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=268022"},"modified":"2020-11-09T15:46:44","modified_gmt":"2020-11-09T15:46:44","slug":"workout-5","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/workout-5\/","title":{"rendered":"Simply Fit Board\u00ae. The workout board with a twist! www.simplyfitboard.com It&#8217;s got Everyone Twisting ! Who doesn&#8217;t want to burn fat away!"},"content":{"rendered":"<h1 style=\"text-align: center;\">Simply Fit Board\u00ae. The workout board with a twist!\u00a0<a href=\"http:\/\/www.simplyfitboard.com\">www.simplyfitboard.com<\/a>\u00a0It&#8217;s got Everyone Twisting ! Who doesn&#8217;t want to burn fat away!<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-268024\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/01\/giggg.jpg\" alt=\"\" width=\"463\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">LINKEDIN | FACEBOOK | <a href=\"http:\/\/youtube.com\/allstarproductsgroup\">YOUTUBE<\/a><\/p>\n<p style=\"text-align: center;\">\u00a0The Simply Fit Board\u00ae Exercise Board is the fun, easy and effective way to get fit in minutes a day. The basic twisting motion and other exercises help to strengthen and tone your abs, legs and more! Just stand on board and twist!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Simply Fit Board\u00ae. The workout board with a twist!\u00a0www.simplyfitboard.com\u00a0It&#8217;s got Everyone Twisting ! Who doesn&#8217;t want to burn fat away! &nbsp; LINKEDIN | FACEBOOK | YOUTUBE \u00a0The Simply Fit Board\u00ae Exercise Board is the fun, easy and effective way to get fit in minutes a day. The basic twisting motion and other exercises help to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5888,14276,6831,5708,5743,6088,6016,14060],"class_list":["post-268022","post","type-post","status-publish","format-standard","hentry","category-ulster-rugby","tag-a","tag-board","tag-fit","tag-simply","tag-the","tag-twist","tag-with","tag-workout"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/268022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=268022"}],"version-history":[{"count":7,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/268022\/revisions"}],"predecessor-version":[{"id":638593,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/268022\/revisions\/638593"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=268022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=268022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=268022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}