{"id":265862,"date":"2017-01-09T08:08:10","date_gmt":"2017-01-09T08:08:10","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=265862"},"modified":"2017-01-09T10:14:20","modified_gmt":"2017-01-09T10:14:20","slug":"perfect-10","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/perfect-10\/","title":{"rendered":"Heinz Soup ! The perfect, quick and convenient meal for someone looking to engineer a balanced and healthy diet this year!"},"content":{"rendered":"<h3 style=\"text-align: center;\">Heinz Soup ! The perfect, quick and convenient meal for someone looking to engineer a balanced and healthy diet this year!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-265865\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/01\/ees.jpg\" alt=\"\" width=\"615\" height=\"197\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/HeinzUK\/\">FACEBOOK<\/a><\/p>\n<p style=\"text-align: center;\">Big on taste and full of flavour, the nation\u2019s favourite soup can help you lose weight as it keeps you fuller for longer! Not only is it a must-have comfort food this winter, but it\u2019s also the perfect meal for people wanting to enjoy a healthy and balanced diet.<span class=\"apple-converted-space\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Reasons to love soup<\/strong><\/p>\n<p style=\"text-align: center;\"><em>-Soup fills you up with fewer calories, but without filling you out<\/em><\/p>\n<p style=\"text-align: center;\"><em>-It\u2019s \u2018souper\u2019 convenient \u2013 it can be made in advance, it\u2019s easy to prepare and can be enjoyed on the go<\/em><\/p>\n<p style=\"text-align: center;\"><em>-There\u2019s lots of varieties to choose from \u2013 ensuring you never get bored \u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><em>-Soup helps with portion control\u2014especially if it comes pre-portioned<\/em><\/p>\n<p style=\"text-align: center;\"><em>-It\u2019s really versatile\u2014have it as a starter, a snack to keep hunger at bay, or as a main course<\/em><\/p>\n<p style=\"text-align: center;\"><strong>Says Professor Barbara Rolls, Guthrie Chair of Nutritional Sciences at Pennsylvania State University:<\/strong><\/p>\n<p style=\"text-align: center;\"><em>\u201cWhether it\u2019s chunky, smooth or somewhere in between, studies have shown that starting your meal with soup will help you eat up to 20% fewer total calories.\u00a0 If it\u2019s a good soup, hearty but not heavy, it will fill you up, give pleasure to your tongue and mouth and nose, deliver a visual message to your brain that a large satisfying food is about to be eaten and activate a series of biological signals that tell you that you\u2019ve had enough to eat.\u201d<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-265863 size-full\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2017\/01\/zzzz.jpg\" alt=\"Soup\" width=\"615\" height=\"873\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heinz Soup ! The perfect, quick and convenient meal for someone looking to engineer a balanced and healthy diet this year! FACEBOOK Big on taste and full of flavour, the nation\u2019s favourite soup can help you lose weight as it keeps you fuller for longer! Not only is it a must-have comfort food this winter, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[16897,20021,3874,12270,5827,21596,6137,18331,5833,5750],"class_list":["post-265862","post","type-post","status-publish","format-standard","hentry","category-clubs","tag-balanced","tag-convenient","tag-diet","tag-engineer","tag-healthy","tag-heinz","tag-meal","tag-soup","tag-this","tag-year"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/265862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=265862"}],"version-history":[{"count":0,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/265862\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=265862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=265862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=265862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}