{"id":14468,"date":"2011-07-24T23:41:50","date_gmt":"2011-07-24T23:41:50","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=14468"},"modified":"2011-07-24T23:41:50","modified_gmt":"2011-07-24T23:41:50","slug":"ards-rugby-club-boot-camp","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/ards-rugby-club-boot-camp\/","title":{"rendered":"Ards Rugby Club: Boot Camp"},"content":{"rendered":"<p>There is a bootcamp @ Ards rugby club on Monday and Wednesday at 6pm and Saturday mornings at 9am. Run by Neil McMillan and Scott Young and is open to everyone (male and female) at a cost of \u00a35 per session. <\/p>\n<p>Some of the Ards ladies have been attending as part of pre-season training, in preparation for their first competitive season in the development league.<\/p>\n<p>Saturdays are &#8220;Super Saturdays&#8221; and they wear superman t-shirts! but they stepped it up a notch this week on the basis that if superman can wear his pants over his trousers, so can Ards Ladies! <\/p>\n<p>The photo is of Neil McMillan, Scott Young, Zara Jones and Pauline McFerran. <\/p>\n<p>Information on Ards Ladies and Bootcamp can be found on Facebook at Ards Ladies RFC and Ards Rugby Bootcamp. <a href=\"http:\/\/www.facebook.com\/pages\/Ards-Ladies-RFC\/210473448971860\">CLICK HERE<\/a> For Facebook Page.<\/p>\n<p><a href=\"http:\/\/www.eurosportsdirect.com\/index.asp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9533\" title=\"Click Here For Eurosports Direct E-Commerce Website\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2011\/06\/eurosports.jpg\" alt=\"\" width=\"135\" height=\"943\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a bootcamp @ Ards rugby club on Monday and Wednesday at 6pm and Saturday mornings at 9am. Run by Neil McMillan and Scott Young and is open to everyone (male and female) at a cost of \u00a35 per session. Some of the Ards ladies have been attending as part of pre-season training, in [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[17210,6182,5777,4719,3959],"class_list":["post-14468","post","type-post","status-publish","format-standard","hentry","category-ards","tag-ards","tag-boot","tag-camp","tag-club","tag-rugby"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/14468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=14468"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/14468\/revisions"}],"predecessor-version":[{"id":14470,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/14468\/revisions\/14470"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=14468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=14468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=14468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}