{"id":14310,"date":"2011-07-18T11:28:00","date_gmt":"2011-07-18T11:28:00","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=14310"},"modified":"2011-07-18T11:28:00","modified_gmt":"2011-07-18T11:28:00","slug":"pre-season-takes-a-twist-bangor-rugby-club","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pre-season-takes-a-twist-bangor-rugby-club\/","title":{"rendered":"Pre Season Takes A twist @ Bangor Rugby Club!"},"content":{"rendered":"<p>Pre season training takes a twist on Saturday 30th July with a 2 day team bonding exersise in the Mournes.<\/p>\n<p>Under the guidance of Sherpa Tony Heffernan our squad will enjoy a 2 day trek in the Kingdom of Mourne . A forward scouting party set out last Sunday to explore Base Camp and despite limited help from &#8220;Silent&#8221; Bill Hichens preparations went well. <\/p>\n<p>A weekend which should sort out the men from the boys!<\/p>\n<p> <a href=\"http:\/\/www.eurosportsdirect.com\/index.asp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9533\" title=\"Click Here For Eurosports Direct E-Commerce Website\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2011\/06\/eurosports.jpg\" alt=\"\" width=\"135\" height=\"943\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre season training takes a twist on Saturday 30th July with a 2 day team bonding exersise in the Mournes. Under the guidance of Sherpa Tony Heffernan our squad will enjoy a 2 day trek in the Kingdom of Mourne . A forward scouting party set out last Sunday to explore Base Camp and despite [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[5888,17216,4719,6087,3959,5209,6068,6088],"class_list":["post-14310","post","type-post","status-publish","format-standard","hentry","category-bangor","tag-a","tag-bangor","tag-club","tag-pre","tag-rugby","tag-season","tag-takes","tag-twist"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/14310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=14310"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/14310\/revisions"}],"predecessor-version":[{"id":14312,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/14310\/revisions\/14312"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=14310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=14310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=14310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}