{"id":11255,"date":"2011-03-22T10:49:30","date_gmt":"2011-03-22T10:49:30","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=11255"},"modified":"2011-03-22T10:50:24","modified_gmt":"2011-03-22T10:50:24","slug":"ards-ladies-stand-up-with-the-ulstermen","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/ards-ladies-stand-up-with-the-ulstermen\/","title":{"rendered":"Ards Ladies Stand Up With The Ulstermen"},"content":{"rendered":"<p><a href=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2011\/03\/z21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11257\" title=\"z2\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2011\/03\/z21.jpg\" alt=\"\" width=\"400\" height=\"899\" \/><\/a><br \/>\n<span style=\"text-decoration: underline;\"><strong>Ards Ladies picked up a few tips with the Ulster Rugby Squad during a<br \/>\ntraining session at Newforge on Monday March 21. Read on.<\/strong><\/span><\/p>\n<p>The Ladies included Zara Jones, Jess and Melissa Rollo, Dani Boyd, Clare<br \/>\nGilmore, Lisa Bibby, Susan Dempster, Martina Scott and Pauline McFerren.<br \/>\n<a href=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2011\/02\/rooooon2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9533\" title=\"Click Here For Eurosports Direct E-Commerce Website\" src=\"http:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2011\/02\/rooooon2.jpg\" alt=\"\" width=\"135\" height=\"943\" \/><\/a><br \/>\nThanks are extended to Ulster Rugby and the boys for facilitating the girls<br \/>\nfact finding trip and also to Ards coaches Ross Reid and Ian Caughey for<br \/>\norganising the event.<\/p>\n<p>Good luck for the remainder of the season Ulster, we&#8217;re right behind you all<br \/>\nthe way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ards Ladies picked up a few tips with the Ulster Rugby Squad during a training session at Newforge on Monday March 21. Read on. The Ladies included Zara Jones, Jess and Melissa Rollo, Dani Boyd, Clare Gilmore, Lisa Bibby, Susan Dempster, Martina Scott and Pauline McFerren. Thanks are extended to Ulster Rugby and the boys [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208,3],"tags":[3907,4888,4887,4883,4885,4889,4891,4886,4892,2622,4890,17188,4884],"class_list":["post-11255","post","type-post","status-publish","format-standard","hentry","category-ards","category-ulster-rugby","tag-ards-ladies-rugby","tag-clare-gilmore","tag-dani-boyd","tag-ian-mccaughey","tag-jess-rollo","tag-lisa-bibby","tag-martina-scott","tag-melissa-rollo","tag-pauline-mcferren","tag-ross-reid","tag-susan-dempster","tag-ulster-rugby","tag-zara-jones"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/11255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=11255"}],"version-history":[{"count":4,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/11255\/revisions"}],"predecessor-version":[{"id":11260,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/11255\/revisions\/11260"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=11255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=11255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=11255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}