{"id":102752,"date":"2015-07-27T12:25:09","date_gmt":"2015-07-27T11:25:09","guid":{"rendered":"http:\/\/www.intouchrugby.com\/magazine\/?p=102752"},"modified":"2015-07-27T12:25:09","modified_gmt":"2015-07-27T11:25:09","slug":"pilates-blog-the-one-thing-all-athletes-are-missing","status":"publish","type":"post","link":"https:\/\/www.intouchrugby.com\/magazine\/pilates-blog-the-one-thing-all-athletes-are-missing\/","title":{"rendered":"PILATES BLOG The one thing all athletes are missing&#8230;"},"content":{"rendered":"<p>Pilates as a ten minute routine after training sessions does not tax you physically but does the following! ACCELRATING YOUR BODIES RECOVERY AND EXTENDING YOU ABILITY TO COMPETE and makes you calm and chilled out!<\/p>\n<p>\u2022 Improves muscle tone, flexibility, strength, balance and stamina<\/p>\n<p>\u2022 Reduces stress and tension<\/p>\n<p>\u2022 Boosts self esteem<\/p>\n<p>\u2022 Improves concentration and creativity<\/p>\n<p>\u2022 Lowers fat<\/p>\n<p>\u2022 Improves circulation<\/p>\n<p>\u2022 Stimulates the immune system<\/p>\n<p>\u2022 Creates sense of well-being and calm.<\/p>\n<p>\u2022 Tone &#038; build long, lean muscles without bulk.<\/p>\n<p>\u2022 Restore postural alignment &#038; create a stronger, more flexible spine.<\/p>\n<p>\u2022 Promote recovery from strain or injury.<\/p>\n<p>\u2022 Improve circulation &#038; heighten neuromuscular coordination.<\/p>\n<p>\u2022 Compliment sports training and develop functional fitness for daily life activity.<\/p>\n<p>\u2022 Correct over-training of muscle groups which can lead to stress and injury<\/p>\n<p>\u2022 Improve the way your body looks and feels<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates as a ten minute routine after training sessions does not tax you physically but does the following! ACCELRATING YOUR BODIES RECOVERY AND EXTENDING YOU ABILITY TO COMPETE and makes you calm and chilled out! \u2022 Improves muscle tone, flexibility, strength, balance and stamina \u2022 Reduces stress and tension \u2022 Boosts self esteem \u2022 Improves [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11500],"tags":[],"class_list":["post-102752","post","type-post","status-publish","format-standard","hentry","category-training-2"],"_links":{"self":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/102752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/comments?post=102752"}],"version-history":[{"count":1,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/102752\/revisions"}],"predecessor-version":[{"id":102754,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/posts\/102752\/revisions\/102754"}],"wp:attachment":[{"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/media?parent=102752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/categories?post=102752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intouchrugby.com\/magazine\/wp-json\/wp\/v2\/tags?post=102752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}