{"version":"1.0","provider_name":"INTOUCH RUGBY","provider_url":"https:\/\/www.intouchrugby.com\/magazine","author_name":"Editor","author_url":"https:\/\/www.intouchrugby.com\/magazine\/author\/s31azkk24lfqtrv\/","title":"Q&#038;A!  As schools and universities around the UK prepare to go back to classrooms this week and next, we speak to Callum Morin, captain of the rugby team at London Metropolitan University and a Sports Therapy BSc student about his top tips to prepare.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7DWBBfxxCw\"><a href=\"https:\/\/www.intouchrugby.com\/magazine\/london-metropolitan-university\/\">Q&#038;A!  As schools and universities around the UK prepare to go back to classrooms this week and next, we speak to Callum Morin, captain of the rugby team at London Metropolitan University and a Sports Therapy BSc student about his top tips to prepare.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.intouchrugby.com\/magazine\/london-metropolitan-university\/embed\/#?secret=7DWBBfxxCw\" width=\"600\" height=\"338\" title=\"&#8220;Q&#038;A!  As schools and universities around the UK prepare to go back to classrooms this week and next, we speak to Callum Morin, captain of the rugby team at London Metropolitan University and a Sports Therapy BSc student about his top tips to prepare.&#8221; &#8212; INTOUCH RUGBY\" data-secret=\"7DWBBfxxCw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.intouchrugby.com\/magazine\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.intouchrugby.com\/magazine\/wp-content\/uploads\/2018\/09\/lmll-1.jpg","thumbnail_width":600,"thumbnail_height":238}