NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training…
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often…
Lets get straight to exercise selection- we need movements that focus on the following areas- strength and power generation, for…
Before you read the blog and watch the video InTouch Rugby would like to pay tribute to Jamie on an…
Getting the right environment for productive training is so important.... You don't go to a nightclub and wear earphones! You…
Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility…
Before we DEBUNK some of the myths surrounding strength and conditioning training, lets look at why it WORKS! STRENGTH AND…
CLICK THE PICTURE BELOW TO WATCH THE CLIP OF A 320KG DEADLIFT by Ulster man Jamie Burke current world champion…
CLICK THE PICTURE BELOW TO WATCH THE CLIP OF A 420KG SQUAT by Ulster man Jamie Burke current world champion…