Saturday August 30th marked the start of a new season, and indeed a new challenge for the Instonians 1st XV,…
Inst 7s Coach & Team Manager, good craic all night Stephen Lamb comments post boyz winning the Ophir 7s [youtube…
The Inst side deservedly won the Ophir 7S U16S tournamnet on Friday night in good 7s conditions and with a…
"The British Pathé archives, which were recently uploaded to YouTube, give us a fascinating glimpse into the old amateur era…
Good to see the guys enjoying a bit of touch during the summer CLICK HERE for more!
First of the 'Summer Touch Rugby Sessions' last night Good turn-out and a bit of craic !!!
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Brilliant day at the Easter tournament well supported by Ballymena RFC who had a really good day, played superbly and…