Instonians RFC

Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

"Alan's progress is great and I am noticing an improvement on his KB technique. He has taken on all new…

16 years ago

Willamette RFC, Formed Five Years, One Tour To Ulster, Now Beating Their Home rivals With 93-7 Scorelines! They have not forgotten their friends here!

SALEM, OREGON USA - "Let's just say, the Instonians, taught us a thing or two, or 93", commented Mike Scott…

16 years ago
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