CrossFit

SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills

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11 years ago

Lisburn Rugby Academy gathers pace, players attending Crossfit Varangian Lisburn

Wow, now thats pushing fitness levels bigtime! Lisburn Youth Academy getting pushed harder and harder to achieve excellence by attending…

12 years ago

CrossFit MCI Bangor Edurance Strength Stamina Agility Flexibility Balance Power Speed Coordination Accuracy – ITS WHAT WE DO – ITS WHAT YOU GET

Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy CrossFit…

13 years ago