Coaching Diary Notes

HOW TO STRUCTURE AN EFFECTIVE PROGRAM: Blog 7 Jamie Burke: 4-6 Weeks Prior To The Season Is Not Enough, Read On

NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training…

15 years ago

POINTS TO REMEMBER: Blog 8 Jamie Burke: Excell On the Pitch By Excelling In the Gym

We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often…

15 years ago

If you don’t know SQUAT…. here’s HOW! Blog 6 Jamie Burke: Fresh From Winning The GPC Northern Irish Open 2011 On Saturday: With A 310KG Deadlift, 420KG Squat & 300KG Bench (Video Included): To Put it Simply Click Here to Find Out How To Get Stronger & More Athletic

Before you read the blog and watch the video InTouch Rugby would like to pay tribute to Jamie on an…

15 years ago

LETS GET READY TO RUMBLE! Blog 5 Jamie Burke: Training Tips From the Best: Includes Video Of A 320KG Bench Press @ 101 KG Body Weight!!!!!!!!!!!

Getting the right environment for productive training is so important.... You don't go to a nightclub and wear earphones! You…

15 years ago

Jamie Burke: BLOG 4: LETS DISPEL THE MYTHS ABOUT STRENGTH AND CONDITIONING TRAINING! Includes 1000lb Squat Video & Coaching Diary Notes

Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility…

16 years ago