Civil Service (NI) RFC announce 1st XV and 2nd XV teams to play Lurgan and Malone 5s on Saturday 24th…
Once again the ridiculous rule not allowing substitutes in Qualifying League Two directly influenced the result in what was frankly…
Lancashire U18 - 9 Ulster U18 Schools - 9 The Ulster U18 Schools side commenced their competitive season on Thursday…
Before starting an off season training cycles, you will need to structure it (see prev) But where to start in…