NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training…
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often…
Lets get straight to exercise selection- we need movements that focus on the following areas- strength and power generation, for…
Before you read the blog and watch the video InTouch Rugby would like to pay tribute to Jamie on an…