Heinz Soup ! The perfect, quick and convenient meal for someone looking to engineer a balanced and healthy diet this year!

Heinz Soup ! The perfect, quick and convenient meal for someone looking to engineer a balanced and healthy diet this year!

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Big on taste and full of flavour, the nation’s favourite soup can help you lose weight as it keeps you fuller for longer! Not only is it a must-have comfort food this winter, but it’s also the perfect meal for people wanting to enjoy a healthy and balanced diet. 

Reasons to love soup

-Soup fills you up with fewer calories, but without filling you out

-It’s ‘souper’ convenient – it can be made in advance, it’s easy to prepare and can be enjoyed on the go

-There’s lots of varieties to choose from – ensuring you never get bored  

-Soup helps with portion control—especially if it comes pre-portioned

-It’s really versatile—have it as a starter, a snack to keep hunger at bay, or as a main course

Says Professor Barbara Rolls, Guthrie Chair of Nutritional Sciences at Pennsylvania State University:

“Whether it’s chunky, smooth or somewhere in between, studies have shown that starting your meal with soup will help you eat up to 20% fewer total calories.  If it’s a good soup, hearty but not heavy, it will fill you up, give pleasure to your tongue and mouth and nose, deliver a visual message to your brain that a large satisfying food is about to be eaten and activate a series of biological signals that tell you that you’ve had enough to eat.”