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One subject that continues to crop up around recovery is the importance of absorbing omega-3 fatty acids from fish oils to help ward off inflammation. The best source of these can be obtained from herring which allows the Omega3 to be absorbed into the body up to three times faster than other alternatives. The Omega3 capsule (Tom Oliver Nutrition) has a proven track record of a wide range of benefits from scientific studies. Among these, they make your body more efficient when taking energy from fat stores, whilst also helping prevent inflammation post-marathon and prevention of muscle damage and soft-tissue injury. This is because the supplements increase oxygen delivery to the heart muscle thus reducing the load from it as it needs to work less hard in order to provide oxygen for its own work. RRP £22.99, available from Holland and Barrett.
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