The Nourish Journal is a transformational lifestyle tool designed for active women who want to get it all done with grace, sophistication, and less stress.

The Nourish Journal

The Nourish Journal is a transformational lifestyle tool designed for active women who want to get it all done with grace, sophistication, and less stress. The planner features over 35 productivity, project planning, goal setting, and wellness exercises to help you get focused on what’s important, reduce overwhelm, and make daily progress on your big goals (e.g., improving your exercise time, upgrading your diet, or finally getting started on your passion project). It’s a must have planner for the on-the-go woman that’s equal parts to-do list, daily organizer, life coach, and roadmap for the healthy, fulfilling life you deserve.
Key Features:
• Fitness, nutrition, medication, stress, happiness, sleep habit, finances, auto, and time management trackers
• Plant based meal planning, weekly mental and spiritual wellness exercises, and visualization and strategic goal mapping system
• Fillable monthly and weekly view calendars with focus prompts and project planning space
• Weekly and monthly reflection exercises
• Blank inspiration pages for freestyle notetaking
• Side pocket for holding onto important belongings
• Portable 7 x 9 inches – 200 pages, 100 gsm offset paper – Matte, hardcover in 157 gsm

Details : nourishholisticbeauty.com/collections/lifestyle/products/nourish-journal