Nairns. The humble oatcake – your holiday essential this summer. Naturally Versatile. www.nairns-oatcakes.com

Nairns. The humble oatcake – your holiday essential this summer. Naturally Versatile.
www.nairns-oatcakes.com

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From the plane to the beach, making healthier choices on holiday and eating well is still important and can help your body transition smoothly to all the travelling! Oatcakes are a great option to bring on holiday, as they are good for your gut, help fill you up and boost energy, perfect for travelling or hiking.

Nutritionist Cassandra Barns comments: “Many people find oats easier to digest than wheat as they can help relieve symptoms like bloating, this makes oatcakes a great alternative to wheat-based products, like bread or cereals. What’s more, the oats in oatcakes naturally contain prebiotic fibre which helps nourish the friendly bacteria in your gut. Nairn’s Rough Oatcakes are perfect any time of day and I always bring a packet of them in my suitcase! They make a good snack and a great alternative to bread or toast with your breakfast or a packed lunch, as they release their energy more slowly so you won’t have an energy rush followed by a crash”. Available from all major supermarkets, nationwide RRP £1.00.