Mother’s Day Gift ideas: How about a cheeky light-hearted mindfulness book? NAKED IN THE NOW by Marijke McCandless

Mother’s Day Gift ideas: How about a cheeky light-hearted mindfulness book?

Naked in the Now: Juicy Practices for Getting Present is for anyone feeling disconnected from their vitality and uninspired to make a change. Are you ready to stretch your limits?

In my experience, people who love sports are close to the moment—often that’s why they engage in them. They are in their senses, focused and present. This book offers simple, short practices for all the rest of the time.

Smiles,

Author of Naked in the Now: Juicy Practices for Getting Present

Chanticleer Grand Prize for Mind & Spirit Nonfiction | Spirituality & Health “Books We Love” Kirkus “Get It” Review | www.marijkemccandless.com

Naked in the Now: Juicy Practices for Getting Present by Marijke McCandless

Naked in the Now: Juicy Practices for Getting Present is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight – available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.