Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life By Gill Hasson

Emotional Intelligence Pocketbook:

Little Exercises for an Intuitive Life

By Gill Hasson

 

Published by Capstone, 3rd March 2017

Paperback original and e-book, £8.99

ISBN: 9780857087300

Get Wise to People’s Emotions, Learn How to Respond and Unlock Your Full Potential

Emotional intelligence – your understanding of emotions and feelings and your ability to handle them – can determine your success and happiness in all aspects of your life.

The Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life is the latest title from bestselling personal development author, Gill Hasson and is a highly practical book to help readers understand themselves and those around them, with tips and tricks to encourage them to be more assertive, forge stronger relationships and manage anxiety.

Containing over 100 different scenarios, users of the Pocketbook will discover the four recurring themes of emotional intelligence:

Understanding emotions
Managing emotions
Developing your emotional intelligence
Developing your social intelligence
Each section of the book contains situations or circumstances where emotional intelligence can be of benefit – for example, ‘Understanding Emotional Triggers’,’ Managing Worry and Anxiety’, ‘Keeping an Open Mind’ and ‘Managing Someone’s Disappointment’. And for each situation or circumstance readers will find practical ways to apply emotional intelligence, helping to provide perspective, understanding and a sense of calm control in their lives.

Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life by Gill Hasson is due to be published by Capstone in March, priced £8.99.

About the author:

Gill Hasson is the bestselling self-help author of Mindfulness, Mindfulness Pocketbook, How To Deal With Difficult People, Emotional Intelligence, Overcoming Anxiety and – most recently – Positive Thinking.

She is a teacher, trainer and writer. She has 20 years’ experience in the area of personal development. Her expertise is in the areas of confidence and self-esteem, communication skills, assertiveness and resilience.

Gill’s particular interest and motivation is in helping people to realise their potential, to live their best life.

Follow: @gillhasson