For Mum! A Book! 52 Weekend Challenges: Cultivating Health & Happinessby Mollie Millington! On Amazon!

52 Weekend Challenges: Cultivating Health & Happiness

by Mollie Millington

On Amazon!

@ :- https://www.amazon.com/52-Weekend-Challenges-Cultivating-Happiness/dp/1792115601

Mollie Millington, aka the Happiness Personal Trainer, has packed some of her most powerful and accessible holistic health and happiness ideas into this new book. “52 Weekend Challenges: Cultivating Health & Happiness” encourages readers to try something new each week to enjoy a sense of achievement, surprise and enjoyment. The ‘challenges’ aren’t too challenging. Ranging from trying a new food or recipe to attempting a minute of press-ups or attending a new fitness class, they also include ideas as diverse as de-cluttering a room to inviting friends around to play a board game and testing your own blood pressure to setting SMART goals. 52 Weekend Challenges gives you a little push to try something new and, in some instances, leave your comfort zone for a short while to discover new experiences and connect to the world more mindfully with a healthy, ‘can do’ approach. Each challenge is accessible and achievable – giving an immediate sense of achievement (itself a powerful motivator!). Over time, you will develop self-confidence in your abilities through these short challenges, inspiring you to take positive action towards health and happiness the rest of the week.Mollie is a firm believer you should do what you love: if it’s not enjoyable, why do it? The idea of 52 Weekend Challenges: Cultivating Health & Happiness is to nudge you to try something new, enjoy a little lift as you complete the challenge and introduce some healthy lifestyle hacks into your day-to-day. There are, in fact, 60 challenges in the book – to allow people to skip any that don’t suit them for any reason – and Mollie encourages people to record their experience each week. She also has the hashtag #Challenge52 to connect readers on social media as they take their journey over the course of a year. In addition, Mollie has included five 15-minute “Quickie Workouts” at the end of the book to help people step up their physical activity to complement the other challenges.