The draw for the semi-final stage of the Powerade Towns' Cup was made today at Ravenhill. The draw, which was…
Ulster Rugby have today revealed details of a major signing, announcing that they have signed Auckland Blues and All-Black prop…
Stadium Christchurch requires extensive repairs, timeframes uncertain Quarter-finals reallocated to Eden Park Pool matches to be reallocated to other RWC…
The Botanic Inn, Belfast, Tuesday 15th March Stephen Ferris, Geordan Murphy, Ruan Pienaar and David Humphreys are pictured at the…
A 31 man squad from which the Ulster starting XV and replacements to play the Dragons this Friday evening at…
On 17 March, people will line the streets of Belfast City Centre to celebrate St Patrick’s Day. The city will…
[youtube 3YNKWQJ42c0] After one of the moist exciting Northern Bank Ulster Schools’ Cup campaigns for many seasons the finalists for…
Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach…
Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility…
CLICK HERE FOR PICTURES COURTESY OF TOM PORTER PHOTOGRAPHY: E: tomporter52@btinternet.com