“Despite the disappointment of losing a quarter final match there were definitely positives to be taken from the performance on…
- Keith Duffy’s Irish Autism Action and Irish Cancer Society receive donation - Volkswagen, the Official Car Partner of the…
Amazing so far - c u there! Semi Final 1 Wednesday 20th April Armagh/Monaghan U19's v Portadown RFC U19's Semi…
Ulster Rugby today confirmed that fullback Adam D’Arcy has signed a two year contract extension, keeping him at the club…
Brian McLaughlin has named a preliminary 33 man squad ahead of Saturday’s Magners League clash with Leinster at the RDS…
ON BANK HOLIDAY FRIDAY 29TH APRIL THE LAKELAND FORUM ENNISKILLEN BT 74 7EF THEN SAT 30TH APRIL BANGOR LEISURE CENTRE…
The heights of rugby at the top, the low on the same day, gutting to be on the receiving end…
Written & compiled by: Nathan Moore: BSc (Hons) Sports Science, P.G.C.E Founder of NM Sports Performance, Video analyst and Coach…
Lets get straight to exercise selection- we need movements that focus on the following areas- strength and power generation, for…