Awesome skills on show make for a superb spectacle fo rugby 7s and the final between Instonians & Randalstown was…
CLICK HERE For The Pictures [youtube T9yTRiinkb8]
Instonians U19 XV push their training to the max @ PHK MMA, in some of the toughest sessions known to…
Instonians Mini Rugby season 2011 / 2012 will commence on Saturday 3rd September at Shaws Bridge. We will be welcoming…
Includes Interview With organiser Olly Hodges, video fo final and random videos clips from throughout the tournament. [youtube jnOuk93OJCg] [youtube…
Instonians/Newcastle Exiles Rugby 10s Team win the Rainey Tournament A squad of players assembled from everywhere won the 3rd Rainey…
Next Season 2011 -2012 we are planning to put together an U19 side at the Club for the first time…
Recently promoted to Division 2A of the All Ireland League the Club is looking for a Forwards Coach and a…
Grosvenor 2nd XV secured their 3rd league title in a row with an emphatic 82-33 victory over Instonians 4s at…
Pictures, Reds (U13 A squad), Whites (U13 B squad) ,U17's. Pat Lawlor U13 10-a side tournament (past winners include Peter…